The toughest thing in your meditation practice is witnessing difficult memories that carry a strong...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
The Wim Hof Method & how it changed my life
My first experience of cold water was ice breaking drills with 20 Commando Battery in Norway...
Decoding the Impostor within
In 2007, a year after I left my federal officer career to be a full-time coach, I hired a coach...
4 simple ways to find balance after babies
Becoming a parent is such a huge transition on so many levels, it doesn’t just have to be...
Stress & how it can impact gut health
Most of us have felt a ‘gut feeling’ – when you walk into a group of new people, and you get this...
ReAwakening to your Soul’s Purpose
Did you know that your deepest wounds hold your greatest medicine for self-care, self-healing, and...
Midlife Transformation, Not Crisis
Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything...
What Pilates can do for you…
Picture this… You wake up in the morning energised and raring to go. You have a clear mind...
7 things that hold women back in business
Gender equality in business is a hot topic in our post pandemic world. At present the UK...
