When I make my first film, then I will be happy.When I join the members club, then I will be happy...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
How to Overcome Difficult Moments in Your Meditation Practice
The toughest thing in your meditation practice is witnessing difficult memories that carry a strong...
The Wim Hof Method & how it changed my life
My first experience of cold water was ice breaking drills with 20 Commando Battery in Norway...
Decoding the Impostor within
In 2007, a year after I left my federal officer career to be a full-time coach, I hired a coach...
4 simple ways to find balance after babies
Becoming a parent is such a huge transition on so many levels, it doesn’t just have to be...
Stress & how it can impact gut health
Most of us have felt a ‘gut feeling’ – when you walk into a group of new people, and you get this...
ReAwakening to your Soul’s Purpose
Did you know that your deepest wounds hold your greatest medicine for self-care, self-healing, and...
Midlife Transformation, Not Crisis
Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything...
What Pilates can do for you…
Picture this… You wake up in the morning energised and raring to go. You have a clear mind...
