In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Body Positivity
Self care starts with body acceptance and how you perceive your body daily. Think about what you...
Ditch the Wetsuit in May
If you look at social media posts of wild swimming, you will see many individuals posting pictures...
What is Intuition?
What is intuition? Do some of us have it and some of us don’t? The truth is, we’re all intuitive...
7 confidence killing habits
Hands up if you’ve ever said, I wish I had more confidence. I bet it’s most of us. I know there...
Lymphatic Drainage and Cellulite
We all know about cellulite, the unwanted effect of this harmless skin condition can be orange peel...
Yoga and your period
In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...
What are the values that drive your life & work?
If someone asked you to define the values by which you live and work, would you be able to roll...
Anxiety
The dissonance between what we anticipate should happen and what is currently present. This article...
