Yes, spring is certainly in the air and this is the time of year where we all busy ourselves with...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
The Language of Touch
Olcote Wellbeing embraces the art of Reflexology and Relaxation, helping you cope with the everyday...
CBT – Therapy in the Present
The happiness of your life depends upon the quality of your thoughtsMarcus Aurelius, Meditations...
The Many Dimensions of Health and Wellness
How many of you can solve a Rubik’s Cube? I confess that in my youth at school, I could, and quite...
Winter Survival Guide: Banish S.A.D & body fatigue!
If you are anything like me, summer is our best friend! I love the warm rays on my skin, being able...
Clinical Pilates
Why pilates can be a fantastic rehabilitation tool to stay active longer Joseph Pilates, the...
What is pilates?
Pilates was developed by German born Joseph Pilates in the early 20th century. It was mainly...
Back pain – Only in your head, or for “real”? Part 2
Back and neck pain are two ailments that cost society and the individual tremendously each year...
The Emmett Technique
The new way to ease pain, restore comfortable movement and combat tension. Judith Johnson, Emmett...