Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Yoga and Stress

It’s Monday afternoon, I was going to start writing this article over the weekend, but then ended...

New Trends in Yoga

New Trends in Yoga I know about the traditional types of yoga – are there any modern takes on yoga...

Benefits of Yoga

Why should I take up yoga – what are the benefits? You’ve heard people talk about how awesome yoga...

Yoga

Yoga Article Categories

Yoga for the Vagina

How do you feel about your vagina? Do you love her? Or do you fear her? Do you have a juicy...

Lifestyle Medicine

My first ever memories of Yoga was a book my mum showed me back in the early 90’s. I remember...

Yoga for Trauma Release

As a yoga teacher, I look at the beautiful people I work with, generally those searching for...