Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

How can yoga help my child who has ASD?

I believe that yoga has something to offer everyone, no matter their age or ability. Yoga does not...

Creating Healing through community in the practices of chair based yoga By Maria Jones, Chair Based...

It’s Monday afternoon, I was going to start writing this article over the weekend, but then ended...

How yoga can help you during pregnancy and as a new mum Pregnancy and early motherhood are times of...

Why should I take up yoga – what are the benefits? You’ve heard people talk about how awesome yoga...

Yoga is not about touching your toes, it’s about what you learn on the way down.

How do you feel about your vagina? Do you love her? Or do you fear her? Do you have a juicy...

My first ever memories of Yoga was a book my mum showed me back in the early 90’s. I remember...

As a yoga teacher, I look at the beautiful people I work with, generally those searching for...