Yoga Teacher Training I graduated from yoga teacher training at Sampoorna, Goa in May 2018. I had...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
I didn’t know how much I needed Yoga until I discovered it…
Why I started Yoga I guess anyone with a regular Yoga practice will tell you the same thing. My...
The Asana Clinic: Week 3
Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year...
Yoga Therapy
Many of us love our yoga classes. Once a week we stretch and move in time with our breath and come...
The Asana Clinic: Week Two
Detox with Ardha Matsyendrasana The festivities are well and truly over and we are now deep in the...
The Asana Clinic Week One
Reground with Anahatasana During the festive period, we tend to neglect our own welfare – we are so...
Yoga: the answer to youth mental health issues?
In recent months, there has been a lot of focus in the media about mental health issues in young...
How Regular Mindfulness and Meditation Works for Me
As a Wellbeing Practitioner, I think it is important that my clients know my story. So here it is:...
Moody Nails: The Mudra Guidebook
The Ultimate tool for Millennial Women who are taking their wellness into their own...
