For over 15 years now I have been working as a teacher within different settings and phases, from...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
Yoga is not a competition
It’s not about who has the coolest yoga pants.It’s not about how many multi-syllabic Sanskrit terms...
Benefits of Yoga Nidra for Children
What is Yoga Nidra? Yoga Nidra is an ancient but little-known yogic practice that is a form of...
Yoga
Yoga Teacher Training I graduated from yoga teacher training at Sampoorna, Goa in May 2018. I had...
I didn’t know how much I needed Yoga until I discovered it…
Why I started Yoga I guess anyone with a regular Yoga practice will tell you the same thing. My...
The Asana Clinic: Week 3
Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year...
Yoga Therapy
Many of us love our yoga classes. Once a week we stretch and move in time with our breath and come...
The Asana Clinic: Week Two
Detox with Ardha Matsyendrasana The festivities are well and truly over and we are now deep in the...
The Asana Clinic Week One
Reground with Anahatasana During the festive period, we tend to neglect our own welfare – we are so...