Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

How to use a Mala for Meditation

A Mala is a closed string of 27, 54 or 108 beads and one (often) larger bead, called the Guru bead...

Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for...

Where do we turn? When searching for those feel good factors or life changing experience but we are...

Yoga Retreat A yoga Retreat can advance your yoga practise and take place all over the globe.

Becoming a yoga teacher For some people practising yoga the next step in their journey is to become...

Yoga for Physical and Mental Health Yoga can have a hugely positive impact on numerous areas of...

Yoga, Pregnancy and beyond Pregnancy changes your body in so many different ways, as do the demands...