Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

The Asana Clinic: Week Two

Detox with Ardha Matsyendrasana The festivities are well and truly over and we are now deep in the...

Reground with Anahatasana During the festive period, we tend to neglect our own welfare – we are so...

In recent months, there has been a lot of focus in the media about mental health issues in young...

As a Wellbeing Practitioner, I think it is important that my clients know my story. So here it is:...

The Ultimate tool for Millennial Women who are taking their wellness into their own...

A Mala is a closed string of 27, 54 or 108 beads and one (often) larger bead, called the Guru bead...

Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for...

Where do we turn? When searching for those feel good factors or life changing experience but we are...