I am a Yoga Therapist based in Edinburgh, and am heartened by the rapid growth in the Yoga Therapy...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
Benefits of Yoga in the Classroom
As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well...
Restorative Yoga: Why do we need to “rest”?
A restorative yoga session usually involves a maximum of five or six poses, supported by props...
Can social media help us on the path to better wellbeing?
With social media displaying a constant stream of health fads, yo-yo diets, and healthy zen people...
Yoga from the inside out
A conversation with the body: using yoga to bypass the brain. In its ancient Indian form, hatha...
Yoga in Universities
Promoting a Holistic Approach to Student Well-being Having spent twenty years in Higher Education...
Shine OM takes Fitness & Yoga to the Water – Climb on...
I have been a big Instagram follower of many a internationally renowned yogi demonstrating and...
The Awakening of the Feeling Body
My integrated practice of “The Dance of Yoga” was born through the process of a natural evolution...