Detox with Ardha Matsyendrasana The festivities are well and truly over and we are now deep in the...
Articles
Reground with Anahatasana During the festive period, we tend to neglect our own welfare – we are so...
As a Wellbeing Practitioner, I think it is important that my clients know my story. So here it is:...
The Ultimate tool for Millennial Women who are taking their wellness into their own...
Resilience is an essential life-skill; it enables us to cope with and recover from life’s...
I am a Yoga Therapist based in Edinburgh, and am heartened by the rapid growth in the Yoga Therapy...
