As adults we regularly find the western lifestyle tiring, stressful and hardwork. If we as adults...
Author - Holly Plackett
Online Yoga Classes
Whilst reading a Yoga lifestyle magazine the other day I came across several pages detailing...
Moisturising the Natural Way
Winter has arrived and with it (finally) a drop in the temperature. Now is the time we start...
Moving Away from Microbeads
Did you know that micro beads in your exfoliant are the poisoning lakes and seas, all so we can...
Do you feel like hibernating?
As the nights draw in earlier and earlier I don’t believe I am alone in feeling the desire to...
Essential Oils
Essential Oils can play a big part in your health and wellbeing. Essential oils are made to...
Health Facts or Old Wives Tales?
Eight Limbs of Yoga
Sleep/Obesity Connection
What has getting enough sleep got to do with weight gain? Well, a lot apparently. The amount and...
My Super Demon Life
The other day someone remarked that I seem to organise my day so that I have no time to think and...
