Can meditation help our little ones find strength and comfort in this busy world we live in? I...
Author - Holly Plackett
Yoga and Meditation for Kids
As adults we regularly find the western lifestyle tiring, stressful and hardwork. If we as adults...
Online Yoga Classes
Whilst reading a Yoga lifestyle magazine the other day I came across several pages detailing...
Moisturising the Natural Way
Winter has arrived and with it (finally) a drop in the temperature. Now is the time we start...
Moving Away from Microbeads
Did you know that micro beads in your exfoliant are the poisoning lakes and seas, all so we can...
Do you feel like hibernating?
As the nights draw in earlier and earlier I don’t believe I am alone in feeling the desire to...
Essential Oils
Essential Oils can play a big part in your health and wellbeing. Essential oils are made to...
Health Facts or Old Wives Tales?
Eight Limbs of Yoga
Sleep/Obesity Connection
What has getting enough sleep got to do with weight gain? Well, a lot apparently. The amount and...
