There are so many ways that being authentically confident can help you personally and...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
The Gut & Oestrogen
These are two very big topics in their own right, but in this article, we are looking specifically...
Circadian Health
Re-establishing our Connection to the Rhythms of Nature Every day, a million miracles begin at...
5 Top Tips for successful relationships when you have ADHD and...
Navigating relationships can be a fulfilling and rewarding experience, but it can also present its...
Movement and Energy Matters
In a time and world where our energies are pushed and pulled this direction and that, our energies...
Diary of a Healing Journey
As a Pain Coach, I get to see the most incredible transformations. A few months ago, I worked with...
Is Lisbon a new European wellness destination?
When one thinks about the Portuguese capital, the first things that come to mind are usually the...
Nature Connection and Outdoor Play
What are your most memorable moments from childhood? If you ask older people, most of them will...
The Gallbladder
The gallbladder is a small pear shaped organ which produces and stores bile. It is located under...
