In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
What are the values that drive your life & work?
If someone asked you to define the values by which you live and work, would you be able to roll...
Anxiety
The dissonance between what we anticipate should happen and what is currently present. This article...
Love notes to the self: avoiding self-sabotage.
Throughout life we experience highs, lows, and in some cases very traumatic experiences that can...
Responding to a Rock on the Road
Last week, I witnessed a schoolboy fall off his bike in the park. It was a hard fall. In more ways...
Finding your Big Why
The big why in life! It might seem like a heavy subject to get into over a coffee and morning...
Five ideas for keeping the weight off
In my previous blog I looked at the seven steps that I took to try and get my body weight back...
Fight male middle-age weight gain
We all know the stereotypical behaviour that January will bring. The gyms will be full and...
A ‘No Silver Bullets’ approach to weight loss
Every time I look on social media, I see a new answer for how I can transform my body. It could be...
