Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Yoga and your period

In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...

Anxiety

The dissonance between what we anticipate should happen and what is currently present. This article...

Finding your Big Why

The big why in life! It might seem like a heavy subject to get into over a coffee and morning...