Authors

Elena Sepúlveda is a Yang and Yin yoga teacher and Chavutti Thirumal practitioner currently based in Barcelona, Spain. At least till the summer, when she’ll be travelling around Europe and attending different yoga events to promote her Yogagenda publication. Her yoga and massage site www.seed-joy.com is at a seeding stage, but she can be contacted for Chavutti treatments or yoga classes at elena@YogagendaS.com

Website: www.seed-joy.com
Email: elena@YogagendaS.com

Eleni Vardaki is a Youth Mentor and an EFT Practitioner who specialises in stress, anxiety, and academic achievement. She works with individuals and secondary schools worldwide to help support student (ages 13+), parents, and teacher wellbeing via her online services and self-help meditations. Eleni believes that if we care about student wellbeing, it makes sense to also care about the wellbeing of those who care for them.
Free meditation for releasing stress

Website: elenivardaki.com
Instagram: @vardakieleni
Facebook: @campvardaki

Having published three books, traveled the world, been a professor at Pepperdine University, created a podcast, founded a non-profit, and directed and produced 24 films, Blake-Thomas settled in the world of Creativity Coaching. She began her practice over 20 years ago but up until 2016, she only took on select clients. Known for her directing in both theater and film, Blake-Thomas uses her creativity in her current work. Blake-Thomas runs her practice by teaching practical tools to help live your life with intention. Her tools are condensed down into easy-to-do tasks. Her latest book “Living with Intention” is out now, as is her podcast of the same name. “Living with Intention” incorporates all her tools and exercises into one place.
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Directing showreel: vimeo.com/401574242

Companies:
Mother & Daughter Entertainment: www.motheranddaughterent.com
Medicine with Words: www.medicinewithwords.com

Connect:
Instagram: @elizabeth_b_t
Instagram: @medicinewithwords
Twitter: Elizabeth_B_T
Facebook: @elizabethblakethomas
LinkedIn: @elizabethblakethomas

Elizabeth Laing is a Rapid Transformational therapist trained by Marisa Peer. Elizabeth began her career as an actress then fulfilled her dream of running her own café in Greenwich. Over time her customers evolved into an extended family. Amidst personal struggles, including mental health challenges and insomnia stemming from tumultuous relationships and the loss of loved ones Elizabeth openly shared her experiences with her customers. In turn, a supportive community emerged, where customers felt safe enough to confide in Elizabeth about their own difficulties, fostering a reciprocal bond of help and support alongside a nice cup to tea.

As Elizabeth delved into the realms of Marisa Peer's teachings and Hypnotherapy, her café transformed into a haven where people sought advice and solace. It became increasingly clear that her true calling was to assist others in their journey towards well-being. In her own words, "I love helping people to feel better – this is my happy place."

Appointments can be arranged by emailing me at elizabeth@yourpowerwithintherapy.com

I extend a warm invitation to join me on Instagram at https://www.instagram.com/yourpowerwithin/ and on my Facebook page at https://www.facebook.com/profile.php?id=61552535431423

Contact Details
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Facebook
Email: elizabeth@yourpowerwithintherapy.com

An established professional artist with over 15 years of experience in dance and movement, Ella trained at Laban/LSCD and also studied politics at Leeds university. Ella is of mixed heritage and was born in Canterbury, but grew up in Bristol. She has studied dance in Brazil (first visting in 2004), Cuba (first visiting in 2011), NYC (first visiting in 2009 with a Lisa Ullman scholarship) and the UK.

Performance highlights include Russell Maliphant Company, Lea Anderson (The Chomondeleys), Olympics Opening Ceremony. Ella was a Bench fellow and resident at Casa Latin American Festival (2015), Associate Artist at Dance City (2017), Associate Artist Trinity Centre Bristol (2018), Slate World Artist (2020), Pervasive Media Studio Resident (2020). Ella curated She Created Her Life Festival, and produced 5 Roots Of Rumba events: an international dance festival. A WCMT grant took her to Brazil and Cuba (2017) and AIDF awards (2018) took her to Capetown collaborating with South African poet Toni Stuart. Ella’ also runs Ella Mesma Company. Her most recent creation in lockdown ‘I am all womxn‘ has received over 7,700 views on facebook.

‘Maya Gandaia’ translates as ‘Illusion to Joy’ and is an Embodied Alchemy concept Ella created for empowering creatives to release their fears, re-connect to their passion and power, and create a life of joy. Ella is also championing a wellness project called Business Yoga which is all about supporting companies to put wellbeing at the heart of their ethos.

Ella has studied yoga since 2004, and trained to teach Vinyasa yoga with Abby Hoffman (Embodied Dancer Teacher Training) in 2011 (with a Gil Clarke Scholarship), then Kundalini at the Karam Kriya School in 2018 and in Yoga Trapeze® at the Yoga Teachers College® in 2020. Ella has also practised Ashtanga since 2015, and has trained in TRE, The Wheel Of Consent, Holistic Pelvic Care (under Tami Kent) and the coaching of William Whitecloud.

Contact Details:
Website: www.mayagandaia.com
Website: www.ellasmesma.co.uk

Facebook:
@EllaMesma
@MayaGandaia

Instagram:
@EllaMesma
@Maya_Gandaia

Ellen McCallum is a functional health practitioner, who trained in the UK as a Naturopath and Nutritional therapist. She works with clients worldwide via teleworking and in person near Tavira, Portugal. With over seventeen years of experience in supporting chronic disease conditions through nutrition and naturopathy she is also a certified practitioner of the Bredesen Recode protocol to reverse, treat and prevent the cognitive decline of Alzheimers.

Contact:
thenaturopathicnutritionist.co.uk
ellenmccallum.pt
Tel: 00 44 7419 310012 / 00 351 963928034

My name is Ellie Coston and I am a qualified Holistic Nutritionist, Therapist and Author based in Suffolk, England. I am the proprietor of The Mental Pantry and also a practitioner at the Crown Hill Clinic.

With years of experience I use a combination of talking therapy, nutritional therapy and lifestyle changes to restore mental and physical well being. I treat the whole person, not just the symptoms you may present with. I can address disordered eating, digestive issues, diabetes, hypoglycemia, skin conditions, fatigue, fibromyalgia, depression and anxiety to name but a few. I have a special interest in treating female reproductive health conditions, such as PMDD, PMS, perimenopause, menopause, dysmenorrhea and endometriosis. I am also a member of NAPS, the National Association for Premenstrual Syndromes.

In 2020 I collaborated with two colleagues and developed a programme for treating Fibromyalgia. Together we co-authored the highly successful book “From Fibromyalgia to Freedom” which uses our tried and tested three pronged approach to naturally restoring your health and significantly reducing symptoms of fibromyalgia. To find our more please go to www.fibrofreedom.co.uk

If you would like to have a free fifteen minute consultation, please do not hesitate to contact me.

Contact Details
Phone: 07979 198738,
Email: mentalpantry@gmail.com,
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My name is Emilie, and I am the founder of Bloomly. I'm a certified holistic nutrition health coach and hatha yoga instructor. I’m passionate about helping women reach their individual health goals and restore balance between their body and mind through a unique combination of plant-based nutrition, yoga, and holistic health coaching.
Besides all of that, I’m also a beekeeper, an avid plant-based cook, and a maker of natural and home-made cosmetics.

My coaching philosophy invites the women who I work with to discover the diet and lifestyle that suits their unique situation. I believe in an approach which allows women to thrive in the long-run and goes far beyond any dietary dogma.

Contact Details
Website: bloomly.eu
Facebook: @bloomlybyemilie
Instagram: @bloomlybyemilie

I am a Yoga Teacher & Therapist who fell in love with the trauma lens. I now blend Yoga (in its fullest forms) with other embodied, somatic and indigenous approaches, drawing on contemporary and scientific knowledge from neuro-biology to create courses, resources and community.

I offer one-to-one and small group healing work, plant and plant consciousness workshops, community courses, and a full trauma-informed, nature-based peer and practitioner training.

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Author: Emma Corrie

I now run workshops, retreats, private sessions and breathing classes.  I share my knowledge I have gained and introduce exploration of dormant biological and mental potential. My workshops involve the understanding of the three pillars of the Wim Hof method; Breathing, Cold Exposure and Commitment and I do this by movement and changing your nature of consciousness.

I share my experience in beautiful surroundings and nature itself will nudge you out of your comfort zone to call into question the unnecessary limits we self-impose upon ourselves daily.  Curious? I invite you all to join in the fun on my next workshop or contact me if you have any questions.

Email: Emma@lakeshealthrevolution.com
Facebook:  @emmaestre11a79
Instagram: @estre11a79

My name is Emma Davies. For fifteen years I lead teams in the corporate world, travelling the globe latterly as a VP of Sales based in Los Angeles, and am also a trained Yoga and Meditation teacher. I have moved continents three times and have been fortunate to have travelled and to have lived in some beautiful places, finally settling in British Colombia, Canada. My greatest achievements in personal change include my two moves overseas but also the immense lifestyle change that I undertook to manage and heal an autoimmune disease that was triggered several years ago. The modern paradigm tries to push us all to be specialists, yet I have built success on having a wide range of skills and interests with the flexibility and resilience to turn my hand to what is required.

The goal of being able to live in Canada with my wonderful husband, whilst also wishing to have the flexibility to spend extended periods of time in the UK with my fabulous, expansive network of family and friends is what led to my decision to leave the corporate world and set out on my own. I was in Wales enjoying the magic of Pembrokeshire when I was inspired to create my business and therefore it was fitting to name my business Hyblyg, meaning flexible or versatile in Welsh, after the nation that for many years has inspired me and for the quality that has most empowered me – flexibility.

Success, achievement, or contentment, whatever you call it or seek, starts with the flexibility and resilience of your mindset to accept, create, or work through the changes that are needed to reach your goal. Through Hyblyg I am using my variety of skills and experiences of business, yoga, and self-development to help others set the path to achieve their goals and to take others on a positive journey with them. Through my blog I tell stories of inspiring, thought provoking and sometimes just comical experiences simply because I like writing and I love a good story. I have a dream to create an army of leaders who believe in human-centred leadership, leaders who build more leaders, all of whom together seek a brighter, more inclusive and sustainable future for humanity.

Contact:
Website: www.hyblyg.com

Facebook: @hyblyg
Instagram: @hyblyg

In my previous life living in the fast-paced London corporate I used my love of dancing, yoga and music to let off steam whenever I could. A diagnosis of breast cancer on my 40th birthday changed my life dramatically, but my love for movement never died. It was during my recovery that I followed a life long dream to study Dance Movement Pyschotherapy as well as yoga teacher training to strengthen my previous children’s yoga, dance and meditation experience.

Five years on and now living in Ibiza I wholeheartedly believe that all my training has had a big part to play in my recovery and working with my own inner child has made me realise how important it is to a provide safe, fun environment where children can learn, express themselves and find joy in movement.

It was this that led me to create the Supercala concept combining yoga, dance, mindfulness, massage and other fun things to lighten up everyone’s inner child.

Website: supercala.co.uk/
Facebook: @supercala.es
Instagram: @supercala.es

Emma trained in holistic vinyasa flow yoga, and is registered with Yoga Alliance. She has taught across Europe and believes that through plant based nutrition and healthy lifestyle we can find peace within ourselves.

Blog: www.encompassingemma.com
Facebook: @encompassingemma
Instagram: @missemmasaunders

Jill Nicholson is a BACP accredited counsellor, clinical supervisor, trainer and co-founder of Rapid Imprint Resolution Therapy which combines Transactional Analysis and EFT. She has a Bachelor of Education, an Advanced Diploma in Counselling and Psychotherapy and is an Accredited Coach.

She started training as a counsellor in 1998 and spent the next 18 years in the charitable sector, initially, working with mums affected by postnatal depression and latterly, she ran services in Edinburgh for recovering substance users and their children.

During her training Jill had counselling and that is the first time she connected with her inner child, her past trauma and then her own healing journey truly began. This life changing and heart soothing experience created the foundations of how she works with clients today. Helping the adult by healing the inner child has become Jill’s life purpose.
She currently resides near Edinburgh with her husband Paul. She works with clients and students from all around the world via zoom.

Contact Details
Website
LinkedIn
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Email: info@jillnicholsoncoaching.com

Emma is a Trainer and Master Practitioner in Emotional Freedom Technique and has over 30 years of study and involvement in the field of Alternative and Complementary Medicine and Therapies. Emma founded The Evolved Energetics Academy which is an Approved Training College of the Complementary Medical Association, and co-founder of Rapid Imprint Resolution Therapy which combines Transactional Analysis and EFT. She has a Bachelor's degree in French and German, having had a lifelong passion for language, words, sound and frequency. She is also a Certified Intuitive Coach with Caroline Britton Intuitive Coaching Academy and a senior member of the ACCPH.
She started training in Reflexology following an appointment aged 17 when she fell in love with traditional Chinese medicine and the natural ways of healing. In 2012 she discovered EFT and trained in it for the first time in 2015. This was the beginning of an incredible journey into self healing and working with others to help them feel better naturally too. By 2017, Emma trained as a Trainer in EFT and began training on Zoom, before most other EFT trainers began doing this. She lives near Scunthorpe with her partner Jason, 2 Chihuahuas and 3 Chickens. She works with clients and students from all around the world via zoom.

Contact Details
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Email: hello@evolvedenergetics.co.uk

Psychic Animal Communicator and Energy Healer

I’m Emma Tillyard, an Intuitive Animal Communicator. I connect you with your pets, living and in Spirit. I support you to understand your pet's health or behaviour issues, deepening your relationship. I connect you with your beloved pet in Spirit, bringing healing, comfort and joy. I post regularly on Facebook, Instagram and TikTok. Follow me for animal tips, advice and stories!

How did I come to be a Psychic Animal Communicator and Energy Healer?

For as long as I can remember, I have always loved and been drawn to animals and nature.

Psychic communication is not something I have always been able to do. I found it by accident when researching how to communicate with my dog, Oscar.

I have trained and practiced Psychic Animal Communication with several teachers, have two Reiki lineages (sets of teachers) including a specific Animal Reiki qualification.

That was just the start. My ‘real’ training and apprenticeship has been practical, through experience. I learn something new every time!

Since learning Psychic Communication and Energy Healing, I have spoken to cats, dogs, horses, turkeys, bats, hamsters, tortoises, and rats - and have given energy healing to cats, dogs, horses, donkeys and goats, giving healing and making spiritual connections.

It is an honour and a privilege to work with these wonderful animals and their humans. I get excited when hearing from the animals and when those messages ‘click’ with their human.

Contact me to book communication or healing for your pet!

Contact Details
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Hi my name is Emma-Jane Beaumont I run a company called Neuronotion. I’m currently studying Hypnotherapy and am keen on studying to further my knowledge in all things behavioural, neurosciences, NLP ( Master Practitioner)and many other therapies. It is my purpose in life to encourage and support people who have a desire to improve their self-worth, and confidence and therefore make positive changes in life.

I am aware of how devastating a lack of self worth can be, affecting our confidence, boundaries, sense of self, relationships, career, goals and many other aspects. I GET IT!
I use many methods to assist in positive change as a qualified life coach with worksheet based courses, personal course creation, client lead appointments, public speaking, events and specially composed music. I have lived my life in love with music, becoming an internationally professional musician and coach.

I have been through my own incredible journey and have professionalism, pride in my large persona, authenticity and empathy. I am as passionate about people as I am about learning about people, behaviours and the brain (Very nerdy). With humour, a light heart and positive energy I have set my sites in making a difference to people I meet not only as clients but total strangers too.

Our services are growing all the time, with new and positive results. Take a step forward with me and we may be able to permanently find the authentic awesome and amazing attributes that need to shine brighter. I am not a counsellor and therefore work with the present and future self awareness, goal setting and execution.

My passion is your pride.

Neuronotion Ltd
Website: www.neuronotion.co.uk
Email: info@neuronotion.co.uk
Phone: 07895549716

My name is Estefanía, and I am the founder of Estefanía Sánchez Life Coaching/Coaching For Men.

I am a certified Holistic Life Coach and Mind Body practitioner. I support and empower men to connect with their true selves, achieve clarity and focus on what they want and need, and create a life that aligns with their deepest aspirations.

My mission is to create a non-judgmental space where men can freely explore and express themselves authentically, knowing they are heard, respected, and valued. I want to change the societal stigma that portrays men as "weak" for showing their genuine emotions.

Emotional expression is essential across all domains of life, and I want to support a culture where men can address their challenges, fears, and mental health struggles openly.

I coach my clients with a combination of life coaching, neuroscience, mind-body practices, and positive psychology. A connection and integration of the mind and body, recognising the significant relationship between mental, physical, emotional, and spiritual health.

For the past 12 years, I've held various positions in corporate management, sales, and reception that did not resonate with my true purpose. However, these experiences served as invaluable lessons in discovering my purpose and passion for supporting others on a deeper level, ultimately guiding me toward my path.

I am also certified with different diplomas in counselling for depression, inner child healing, advanced CBT, human resources management, meditation guide, suicide awareness and different mental health awareness trainings.

I believe we all have the power to create the life we truly desire.

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I´m a doctor who´s passionate about helping people, and have since 2022 established my own online practice as an integrative psychotherapist.

In my practice, I often find a strong connection with expats, many of whom hail from Arabic backgrounds or reside in Arabic countries. As someone who's lived a life straddling continents between Asia and Europe, I intimately understand the impact of cultural differences on our identities. My specialization lies in aiding individuals navigating states of transition. Whether it´s the daunting prospect of relocating to a new country or the quest for meaningful life changes, I´m here to guide you through these transformative moments.
Change is the cornerstone of my work.

Through a tailored fusion of mindfulness and embodiment practices, my aim is to help you rediscover the beauty of the present moment and attain a fresh clarity in your life. Ultimately, my goal is for you to reach a point where, when faced with a mistake or challenge, you respond not with self-criticism, but with kindness and curiosity. It's about embracing these moments of inner conflict as opportunities for personal growth. Along this path, we are guided by cognitive behavioral therapy to shed light on our thought patterns and limiting beliefs.

Whether you grapple with anxiety, depression, addiction, I´m here to equip you with the essential skills to not just endure, but to flourish. I firmly believe that within every challenge lies the potential for growth, and I´m wholeheartedly committed to helping you unlock that potential.

When you're ready to embark on a journey of self-discovery, reach out, and together, we´ll navigate the path to a more fulfilling life.

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Yoga and travel enthusiast at ommretreats.com
Born in Mexico, currently living in Barcelona. I’m a Kundalini Yoga instructor certified by 3HO and worked several years as a tour manager in Europe.
I love traveling, getting to know people and, of course, yoga. Practicing yoga in my daily life gives me spiritual strength, helping me to maintain important values like honesty, compassion and being present in my relationships with others.
Omm Retreats is a deeply personal project that integrates being a tour guide and a yogi.
I feel grateful to share this experience with inspiring instructors in unique spaces, surrounded by nature and wonderful people. I look forward to seeing you on our next trip 🙂

Follow us!
Facebook: @ommretreats
Twitter: @ommretreats

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Felicia is a Nutritionist (BSc) and Stress Management Trainer (Dip) providing both 1-1 consultations and group workshops. She works with a wide range of clients who are interested in resolving their health issues, especially those exacerbated or aggravated by stress such as headaches, PMS, IBS, sleep problems and stubborn weight gain.

Email: Feliciajonesnutrition@gmail.com
Website: www.stresslessliving.co.uk
Facebook: @stresslessliving
Instagram: @feliciajonesnutrition

Fiona is an experience Doula, Active Listening therapist, Reflexologist and Woman's retreat host. She is passionate about living true to her heart and soul and empowering others to do the same. She runs various workshops related to women's issues including being childless/free and loves joining women in circle.

Website: www.fionareilly.co.uk
Facebook: @truelivingfr45

Fotoula Adrimi, BA(Hons), MSc, is the director of the ISIS School of Holistic Health, an international school of healing arts, spiritual development, and inner transformation through vibrational energy work, enlightened teachings, shamanism, and meditation. She is part of the global network of Shamanic Teachers under Sandra Ingerman.

Fotoula lives and works in Glasgow, Scotland. She has taught in Germany and the Netherlands, and has led several spiritual pilgrimages to Egypt. Her first book, The Golden Book of Wisdom: Ancient Spirituality and Shamanism for Modern Times, an Amazon UK bestseller, is an epitome of spiritual learning, mysticism, and soul evolution. Her second book on the Mystery school of Ancient Egypt is due to be published by O-Books in late 2024.

Contact Details
Email: info@isis-school.com
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Fran is a spiritual medium and healer currently living in Siem Reap, Cambodia. She co-runs an online and face-to-face spiritual healing practice called Moon Wives.

Fran is a trained Rahanni Celestial Healing practitioner and Reiki healer. She also offers Past Life Healing Journeys; guided meditations; and relaxation workshops. And she has training as a Cognitive Behavioural Hypnotherapist. Prior to her awakening, she was an Assistant Headteacher and English teacher in the UK and in Asia.

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Website: www.birthlight.com

Frederique Tabarant is Access Bar® Facilitator and Body process® practitioner.

Doctor in Biology and Earth Observation, Frédérique is a scientist with an atypical background.

In search of consciousness and freedom, since her young age, she has always invested in herself and her personal development. She became a Reiki Master and made many spiritual journeys (Mount Kailas in Tibet, Yucatan, Hawai, Peru, Shasta in the US …). She is also a life coach and is specialised in methods to liberate the mind from limiting beliefs, emotional blocks and conditionings.

Two years ago, she created LetGo® & Live, a system to free the mind and let go. Shortly after she discovered Access Consciousness®, which created more changes and new possibilities for herself and her life. She now facilitates classes so others can become Bars Practitioners.

She also proposes thematic classes, around receiving and money, communion with the earth, and partnership and connection using Access Consciousness tools and social dancing techniques. She is also West Coast Swing teacher and a passionate Brazilian Zouk dancer.

Tel : +33 6 22 29 81 85
Website: www.centre-letgo.com
Website: www.accessconsciousness.com/en/public-profiles/frederique-tabarant/
Facebook: @LetGoLive

Freyja is a Human Givens psychotherapist and teacher of Oneness and member of the Human Givens Institute and National Council of Integrative Psychotherapy. She runs a study program for therapists that introduces the understanding and experience of Oneness to this audience, accredited by the National Council of Integrative Psychotherapy.

You can find out more about her work integrating therapy and oneness at this link: www.naturallybeing.one/the-naturally-being-oneness-sessions.

In addition, she runs free introductory presentations on this subject. You can book these here: www.naturallybeing.one/introductory-naturally-being-sessions-1.

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My name is Fuen de la Cruz. I am based in Fuerteventura, Canary Islands, Spain.
Whilst living and working in London I studied and established a career as a Holistic Animal Therapist and trainer in Animal Magic Training.
I specialise in Animal Magic Reiki, Animal Magic Healing with Distinction, Animal Communication “Soul Speak Method” and am a Practitioner in Bach Flowers for animals.

I have also just finished training in Spain to be a Vet Nurse and am training in feline behaviour as well.
I’ve worked for a variety of charities including Bambelela in South Africa, Elephantstay in Thailand, The Scratching Post and R.a.n.a in London, Twinkle Trust and Animal Academy in Spain.

Website:www.fuendelacruz.com
Facebook:@fuendelacruz

Gabriella Ozi is the creator of “The Dance of Yoga’’ approach, a powerful integrated practice that has served the wellbeing and the healing of many people. Gabriella is also the facilitator/guide of Women’s Circles. Gabriella’s sensitive, compassionate nature and her ability to hold a nurturing and comforting space always make her clients feel loved and supported in the most perfect way. Her experience also includes Reiki, Angelic Reiki Healing, Sound Healing and several spiritual and metaphysical avenues in her own personal journey as well as working as a healer and yoga teacher/therapist.

Websites:
www.JoyfulYogaSanctuary.com
www.TheDanceofYoga.co.uk
www.TheDanceofTheUniverse.com

Gaz (Garry) Kishere is a Brit who comes from the South coast of England. He has been working in people caring contexts for the last 30 years, mostly in the sector of charities and NGO’s. Whilst having a desire to personally engage with issues considered to be frontline humanitarian work, it is behind the scenes that he has found the most opportunities to address needs, in helping important workers and volunteers to remain healthily engaged with difficult work and avoiding long recoveries associated with secondary trauma.

Gaz is co founder of the counter human trafficking charity Cross Border Initiatives, which has adjusted its humanitarian mandate to include therapeutic support of frontline workers. Our experiences of childhood trauma often leads people to finding themselves in caring roles, unaware that they are sensitised to the needs of others, carriers of love and compassion, out of our own lack rather than our abundance. As such people doing good work, frequently run out of steam and hit a wall.
Facebook @movingthewalls

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Gemma Bowden
Director and MAPS Teacher
Gemma has a masters in Art Psychotherapy, a post grad in Cognitive Behaviour Therapy and is also a qualified Mindfulness teacher. She says “I absolutely love the combination of mindfulness and art we share at The Owl and The Coconut and am proud to do this work.:
Gemma used to work as a psychological therapist in the NHS helping adults to overcome symptoms of stress, anxiety and depression. She now draws on much of this knowledge to underpin the mindful art classes and courses at The Owl and The Coconut.
She says “I love sharing mindful meditation and art making and am so proud when we receive feedback about how much it has helped someone to change their life, to quiet the mind and live from the heart. I also love wild swimming, my son Leo, my husband Nick and our dog Poppy.”

Pam Allen
Director and MAPS Teacher
Pam is a qualified Person-Centred Counsellor and has a Masters in Cognitive Behavioural Therapy. She has over fifteen years of experience working in the NHS Mental Health Service as a therapist . She says “I love helping people to overcome problems and live their best lives. I love sharing Compassion Focussed meditations to help people experience self kindness. To let go of judgemental thoughts and to live in present moment awareness.”
“I wouldn't call myself an artist, but I love the creativity of the mindful art we share at The Owl and The Coconut. It's not at all about being good at art. It's just using art to play, take a break from the mind and connect to our inner wisdom.”
Outside of work Pam loves running and spending time with her young sons in nature.

Contact Details:
Website: theowlandthecoconut.com
Facebook: @owlandcoconut
Twitter: @owlandcoconut
Instagram: @owlandcoconut
Insight Timer: insighttimer.com/owlandcoconut

Gemma Coe is a certified baby and child sleep consultant. Having spent 20+ years working in the health and education sectors she launched her business Gemma Coe: Baby & Child Sleep Specialist in 2020. Gemma is passionate about supporting parents optimise their little ones' sleep so the whole family can thrive.

Email: gemma@childsleepspecialist.co.uk
Website: www.childsleepspecialist.co.uk
Facebook: @childsleepspecialist

Multi award-winning resilience and confidence expert Gemma Holgate is a coach, speaker, author, and founder of the company I am Connected. Over the last three years Gemma has delivered her resilience and confidence work within healthcare, education, and emergency services, as well as through private one-to-one sessions. Gemma’s first book was released in 2021 and alongside her work she is studying towards a Doctorate in Coaching and Mentoring. Gemma is also an academically published researcher whose love for wellbeing comes from her own journey with PTSD.

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Now an eternal Hatha Yoga RYT200 teacher training at the Swara Yoga Academy at the Sanctuary based on the east coast of Koh Phagan, Thailand. Currently advancing training in Pranayama RYT100 and Integrating Mindfulness & Compassion (Level 4 ICP, cpcab) to help develop and refine the tools I am able to offer to my clients.

Contact:
Instagram: @gennasyogasanctuary
Facebook: @gennasyogasanctuary

Free Taster Classes on Facebook Group

Tel: 07854362115
genna@gennasyogasanctuary.co.uk

George, a Vivobarefoot Barefoot coach and Bushcraft and Foraging Instructor, and Amber-Rose, an Oxygen Advantage Breathwork Coach and Bushcraft Instructor, began their rewilding journeys to address health challenges. George started rewilding to alleviate his Crohn’s disease symptoms and bunions. Amber-Rose rewilded to improve her mental health and wellbeing, using nature and natural practices to manage her anxiety and depression.

Contact Details
Email: george@beyond-domestication.com
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I’m Georgina, my dog’s name is Roxy. We’re 2 Liverpool girls who love to walk in the park and go on country holidays.
When I can I like to get on an aeroplane and visit different countries around the world, I always take my travel yoga mat with me.
Not quite sure how my dog stole the lime light (and her name is the business) but people now call me Roxy.
My class on Wednesday evening is in Wavertree Assess Education Building at 7pm and at Vauxhall Medical Centre at 9am on Friday’s ( patients) only
I do lots of other classes and use what ever space I can all over Liverpool with no fixed time table but I advertise events on social media.
Most of my events are completely free in parks halls and NHS centers.

Contact Details:
Instagram: @Roxy.Yoga
Facebook: @roxyyoga80
Mobile: 07791708994
Email: roxy.yoga@outlook.com

My name is Georgiy Baldin. I’m a clinical psychologist, hypnotherapist, and Rapid Transformational Therapy®(RTT) practitioner. I’ve been leading the private practice in counselling & psychotherapy for the last 3 years helping clients to solve different psychological disturbances, behavioural problems, relationship issues and many other emotional problems.

I’m a great believer that by understanding and fixing the root cause clients can achieve life-changing benefits and improve their quality of life towards wholeness and freedom.

Before devoting my work full-time to psychological help, I spent 17 years in leading positions in the business world. I was focused on human development and team-building, creating a safe environment with a culture of trust and cooperation where people could reveal their talents and potential.
My qualification proof consists of a Master’s Degree in Psychology and professional training qualifications as a Certified Hypnotherapist, RTT® practitioner, and Counsellor.

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Telegram: @GBTherapy

Gerard Tannam is founder and CEO at Islandbridge Brand Development, where he works with SME clients across a wide range of sectors to position them for growth in national and international markets. In understanding the brand relationships between business and customers, Gerard and his colleagues at Islandbridge have successfully devised and implemented brand development programmes for market-leading clients such as: Topaz Energy, Maldron Hotels, Splendid Hospitality, Timewise Systems, Lisney, SAP Landscapes, Which Mortgage, Funderland, Savvi (formerly ESB) Credit Union, and Acquired Brain Injury Ireland. Gerard is a regular contributor to discussions on branding both in Ireland and overseas. He was George Hook’s Kickstart Your Business expert on Newstalk from 2010 to 2017.

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Email: gerard@islandbridge.com

My name is Gillian and I am a qualified Shamanic Practitioner/Counsellor, Reiki Master & Teacher and Holistic Massage Therapist (so far). I started my journey 6 years ago when I was crippled with health anxiety. I knew I had to get to the root of where this was stemming from. The road eventually led me to taking a deep dive into my own past pains and traumas. I had to go within to look at everything that was pushed so deep inside of me, allow it space to breathe and acknowledge all that was, so I could eventually process it and allow it to be released. It has been, and still is at times, quite tough but it has also been the most liberating journey too. It has made me look at how I show up in the world, in many aspects of my life, so I can be the best and most authentic version of myself going forward. I have learned many tools to use in helping myself and created space for me to be able to help others on their journey too. I can only pass on the knowledge and wisdom I have gained along the way but I know how powerful those tools have been for me, which is why I'm so passionate about the work I do. Life experience will always be our best teachers and we will always be our own best healer. I simply provide a safe space for you to be able to do that. Thank you for taking the time to read my article today. With Love ❤️

If you would like to explore this beautiful and powerful healing modality more you can reach me on:
Email: themedicinemum@outlook.com
Instagram.

Gillian specialises in the mind-body connection from the perspective of unhealthy lifestyle habits, and their impact on your clarity, and your emotional and mental well-being. Through her process, she helps individuals feel calmer and happier while embracing vibrant health.

Gill’s programmes draw upon the latest findings from the fields of coaching, neuroscience, neuroplasticity, optimum nutrition, food as medicine, traditional approaches to wellness, PNI and spirituality.

She is a qualified Holistic Wellness Coach, a member of the International Institute for Complementary Therapists (IICT), and has been studying self-development and holistic health for the last 5 years.

She is fascinated by alternative methods of healing both body and mind and travelled to different parts of the world to expose herself to the healing ways of ancient traditions including Shamanism, Ayurveda, and Traditional Chinese Medicine.

Gill spent most of her early years fighting her intuition and neglecting her body. It eventually got the better of her and led to serious health issues including digestive issues, fatigue, anxiety, depression and cancer. Through her journey of study, self-discovery and self-healing, she feels healthier than ever and her mission is to help others avoid the mistakes she made and enjoy a less stressful, healthier and happier life.

Download My Free Guide to Access Your Brave Side here: alignthroughchoice.com

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Passionate about supporting women's wellbeing, I specialise in teaching Tension, Stress, Trauma Releasing Exercises (TRE) and mindfulness yoga. I offer 1:1 sessions, workshops, courses and retreats. Both online and in Cornwall, Looe and the surrounding area.

During my pregnancy, I remember waking up with such discomfort in my lower back, another sleepless night. Becoming a mother, a new mum, was tough. So many changes, all in one go. It brought about stress, anxiety, loneliness and a sense of unease. I was a new parent managing my own business, conflicted with economic concerns and self-doubt.

In the midst of this rollercoaster, spontaneous body tremors (TRE) and yoga became my lifeline. These practices helped support my nervous system, I felt calm and centred. It made such a positive difference in how I felt emotionally, mentally, and physically. I soon realised that TRE and yoga could be valuable tools for others in similar circumstances. Now, I support women seeking greater resilience and resourcefulness in navigating life's challenges. My holistic approach aims to address both emotional and physical wellbeing.

I assist women in taking care of a range of emotions, from low mood and mood swings to anxiety and stress. While also addressing physical discomforts such as upper and lower back pain, pelvic pain, headaches, lack of energy, and sleep difficulties.

Join me on a journey of self-care and empowerment.
Prioritising your wellbeing isn't just about you. It becomes a catalyst for supporting yourself and the world around you. Enriching your family, friends, work, and the broader community.

Contact Details
Website
Email: hello@giorgiatorre.com
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Glasgow Sling Library is a not for profit social enterprise operating in Greater Glasgow and Clyde. We are run by a team of trained carrying consultants, committed to supporting our babywearing community, and making sling support accessible for all. We offer reduced cost and free services to those who need it, while keeping our hire/consult costs as low as possible over all.

Gemma Hamilton, Hannah Inman and Gemma Smith
Sling and Carrying Consultant’s, ACESL registered
Glasgow Sling Library Ltd
Company No SC655981

Social Media
Facebook: @glasgowslinglibrary
Instagram: @glasgowslinglibrary
Youtube: GlasgowSlingLibrary

Working in the field of community holistic health for 20 years, I am a functional therapist with a special interest in trauma-related illness. Many of the problems we face as a society are related to childhood trauma. Each person I work with has the potential to make a significant health shift by addressing the impact of adverse childhood events (known as ACE’s).

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Completed YTT 200Hr in May 2018 at Sampoorna Yoga, Goa, India
Part time yoga teacher, full time NHS worker

Instagram: @gracesjourneytoyoga
Website: www.headway.org.uk

Hello, I am Grace Lillywhite and I’m the owner of Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes in St Albans designed to support women throughout their motherhood journey. I have been working with this wonderful population of women for the last eight years and can’t imagine doing anything more enjoyable or rewarding.

My sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING. The way you treat your body during the pregnant and postnatal years is something that will stay with you for the rest of your life. I want to teach as many women as I can how to look after their pregnant and postnatal bodies and how to connect to their body to enable them to exercise safely, effectively and in a way that is sustainable for the rest of their lives.

I want to connect with you if you are pregnant or have EVER been pregnant (even if that was 20 years ago!) and are looking for advice and support in how best to stay active and connected to your body. If you have abdominal separation, pelvic floor issues (a little bit of wee is NOT normal!), are unsure how to manage pain when exercising then please get in touch as I believe I can help you!

With the knowledge I have accumulated from my continuous professional development, my years of experience working with postnatal women and my own body after having 2 children, I have developed a programme of teaching techniques to improve pelvic floor and abdominal function. I have successfully rehabilitated Diastasis Recti, pelvic floor dysfunction, Pelvic Girdle Pain, sciatica, sacroiliac joint problems, disc issues and general back pain in the pre and postnatal period. I have taught teacher training workshops for the Pilates Foundation and I was recently honoured to be asked to become part of the Faculty for The Center for Women’s Fitness.

I am currently working towards the Burrell Education Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming and will be training as a doula with BirthBliss in May 2019.

Website: www.centredmums.com
Facebook: @centredmums

My journey into the Esoteric arts started way back in the 1970's so as you can guess I'm not as young as many of good people reading this article are.

During the late 1970's and during the 1980's I was a devotee of traditional Hatha Yoga, Kenpo Karate and various schools of meditational practice.

I became a vegetarian which lasted for 6 years but I was a true vegi, no chicken or fish and at that time it was not an easy task I can tell you with family and friends thinking I had totally lost the plot.

So let’s fast forward to now, 2020, what am I up to these days as regards Health and Wellbeing.

I am a Reiki Master Practitioner and Reflexologist trading together with my partner Jennie as Engra Holistics and based in Exeter, Devon where we were both born and grew up.

(I am also a Karate instructor and have practiced Martial Arts for over 40 years now.)

Jennie and I offer the following Holistic Therapies to all.
Reflexology - Reiki -Rieki Drumming - Meditation Classes - Crystal Therapy - Shamanic Healing.

Contact:
Graeme Smith: 07483 846629
Jennie Holvey: 07087 653292
Email: engraholistics@yahoo.com
Website: Engra Holistics
Facebook: @jennieandgraeme

EFT International Accredited Trainer & Advanced Practitioner

Hi, my name is Grainne O’Neill and I practice a kind of mind massage called EFT tapping (Emotional Freedom Techniques) for people struggling with low self-esteem, anxiety, trauma and enabling them to move forward with confidence and ease.

What clients say about me is that I help them to clear the pathway for themselves and give them the tools to help themselves. And that when the going gets tough and we must tackle difficult issues, I can do this with a light touch and humour.

I studied commerce at university and started my professional career working in marketing, advertising, and financial services.
My interest in personal development, started several years ago when I became ill with Chronic Fatigue.

Conventional medicine was unfortunately unable to help me so I had to look at alternative therapies to help me find a solution. Although I didn’t realise it, I had been constantly stressed and running from one crisis to the other. Something had to change.

Originally, I trained in Coaching, Neurolinguistic Programming (NLP), & Hypnotherapy. However, once I learnt EFT tapping therapy, it immediately became the primary tool that I use for myself and with clients as it is the most effective way of getting to the root of the problem quickly and making permanent changes.

I now work directly with clients one to one and am also an EFT trainer for EFT International.

Contact Details:
Tel. : 00 353 87 629 7207
Email: info@grainnemoneill.com
Website: www.grainnemoneill.com

Dr Hamida Begum is a GP in East London who is also a member of the British Cupping Society. They have opened their first ever Medical Cupping Therapy Clinic in East London. Details of the clinic and the contact number to book an appointment can be found below.

Medical Cupping Therapy Clinic
Ilford Medical Centre
61 Cleveland Road
Ilford
Essex
IG1 1EE
Tel: 07465 769 765

Hannah is the Founder of three specialist food companies that create food for the Ketogenic Diet based on whole foods.

Before setting up the Natural Ketosis Group Hannah was a partner in a large global law firm specialising in corporate and corporate finance law. Her journey from law to nutrition began when she read an article in the British Medical Journal in 2000 reviewing three studies using the keto diet to reverse type 2 diabetes. The article outlined the basic biochemistry of the impact of elevated levels of insulin in the human body. From reading this article, Hannah decided to switch to a Keto/low carb diet and was amazed at how well she felt once she had stripped out the starch and sugar in her diet. The interest in insulin and diet continued to grow until, in 2003, she decided to leave the legal profession and start a food company to make low carb food but free from the rogue ingredients such as sweeteners and soya.

Her first business started in 2004 and it was focused initially on low carb keto food options for the public who were mostly looking for weight loss or the management of type 2 diabetes. In 2013 she was approached by the charity Mathews Friends and in particular the founder Emma Wiliams OBE to create a range of food for children with drug resistant epilepsy.

This began a deeper dive into the ketogenic diet and with an expert dietician she founded Ketocarefoods that supplies specialist food to the NHS for children with drug resistant epilepsy. Everything made is made from whole food and complies both with requirements of both the classic 3 to 1 ketogenic diet as well as the modified ketogenic diet.

In 2020 she created FATT, which is a range of ultra clean and simple snacks for the ketogenic or low carb diet. None of her products have any sweeteners and are free from fillers or other processed ingredients.

Hannah has been an advocate of ketogenic whole food diets for over 20 years and is a Patron of the Public Health Collaboration. Her business has been a supporter of charities such as Mathews Friends and Daisy Garland. Hannah is also the author of the book “BIG FAT LIES is our government making us fat?”

Her passion is to help health professionals move away from a dependance on drugs for many modern chronic conditions and a greater engagement by the medical and health profession in the use of specific clinically proven diets to reverse and or manage multiple conditions.

Hannah was born in London and has a BA in English and History of Art as well as a Diploma in Law.

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Author: Julie Parker of Healthy Mentoring
Website: www.healthyyoumentoring.co.uk
Facebook: @healthyyoumentoring

At Heart Centred Business, we typically work with women in their 40’s who run 6 figure businesses and are worn out from working too hard for too little profit. We help them grow their business from 6 to 7 figures so they can work less and live more.

Based on real-world experience of being serial entrepreneurs ourselves, we teach what works, rather than what’s popular.
We're on a mission to create 1000 heart centred millionaires.

Would you like to be one of them?

If you’re curious, email us now on hello@heartcentredbusiness.com or call us on +44(0)333 987 4245 and let’s explore what’s possible.

I studied 3D Design Crafts & became a qualified jeweller & silversmith in the early 90’s. I went on to work in Hatton Garden in a top Swiss bullion dealers & coloured gemstone dealers for many years.

Over the years I have had many commissions for bespoke jewellery, including wedding & engagement rings. I use my wealth of knowledge & experience I have gained working in precious metals, precious & semi-precious gemstones to create beautiful handmade unique jewellery.

I offer unique pieces to suit every budget & work closely with the client to provide a high-quality service. I feel that unique jewellery should be available to everyone.

On another level the ready to wear & organic healing pieces are created from the inspiration I gain from organic matter but above all through my spiritual side. I create my designs through hypnosis visualising shapes, colours & textures. I am guided towards certain gemstones which in turn have strong spiritual meanings in the sense that that can heal & bring comfort.

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Heena helps people make or maintain the shift towards a plant-based diet, vegan lifestyle or both. She has been a vegan for over 14 years and a vegetarian for decades before that. Therefore, she has lived the experiences and messages that she shares.

Heena comes from a place of compassion for her clients. Her aim is to truly understand what they want to achieve so that she can suggest practical steps to help them attain their goals and support them on their journey no matter what comes up for them.

She aims to embrace a pace that her clients feel comfortable with and Heena strives to help make their journey light, fun, smooth and as easy as possible.

Heena is a qualified teacher and a Natural Health Practitioner. She helps bust myths, addresses common obstacles and finds meaningful, simple and personalised approaches based on each client's individual needs.

Her website, PlantShift.com, covers vegan options everywhere, nutritional well-being, recipes, tips, holiday experiences, interviews with new vegan businesses and more.

Heena has published her second recipe book which shows how easy it is to make vegan desserts from scratch. It includes recipes from all over the globe. It truly is the recipe book for everyone and every kitchen! She demonstrated how to make one of the recipes on Zee TV’s Out and About. 😉

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Helen Hardware is a Rapid Transformational Therapist trained by Marisa Peer* and runs Empowering Transformation, specialising in helping stressed and exhausted clients recover their energy and feel like themselves again.

If you would like to learn more about Helen and Rapid Transformational Therapy please visit her Facebook page @HelenHardware

*Helen is not a representative of Marisa Peer or her company

Helen Mallaburn is an experienced Nutritional Therapist, with further qualifications in Health Coaching and Biomedical Sciences. Helen specialises in helping women with Hashimoto’s and Hypothyroidism live a full, symptom free life with simple diet and lifestyle changes.

Helen started out her career working in the pharmaceutical industry in England following graduation from Sheffield Hallam University. When work life balance became an issue and her health started to deteriorate Helen moved to the French Alps with her husband, working as a private chef in luxury chalets and later in private villas across Europe.

During this time Helen’s health completely crashed with diagnosis’ of Coeliac disease, Hashimoto’s thyroiditis, Pernicious anaemia and Fibromyalgia. Daily life became a struggle and simple tasks such as showering, washing and styling her hair would leave her exhausted.
A gift of Nutritional Therapy sessions from a friend for her 40th birthday saw the start of Helen’s recovery. Realising the impact diet and lifestyle had on her symptoms and her quality of life Helen took the huge step of studying Nutrition and Health Coaching and then continuing onto Nutritional Sciences and Therapeutics with the International Institute of Nutrition & Health. What Helen learnt during her studies and the resulting changes she made enabled her to recover her health.

Helen now loves using her unique skill set and experience to help other women struggling with Hashimoto’s and Hypothyroidism to do the same.

You can find Helen at the following:
Email: helen@helenmallaburn.com
Website
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LinkedIn

My original career path originated when I studied A level computer science, leading me into the world of software programming and IT and culminated in my graduating from the OU with a BSc(Hons) and becoming a Database Administrator. It was during this period of my life that I began to look for something different. In 1996 I re-started my career after several years as a full-time mother and wanted to discover who I am.

This was the beginning of my interest in crystals and holistic healing. My very first workshop was a Crystal Massage weekend with Denise Wichello Brown and that became the launchpad for my desire to become a complementary therapist.

I began with a VTCT Diploma in Anatomy & Physiology, followed by a number of different crystal therapy courses ranging from correspondence course to formal classroom (VTCT) to a 2-year course culimnating in an ACHO accredited ICGT Diploma. Alongside this I began my Reiki path, initially for personal reasons, and achieved Reiki Master Teacher in 2005.

I worked part-time in the world of IT as a qualified tutor, having gained my PGCE, for nearly 9 years before taking voluntary redundancy, during which time I continued to develop my skills as a therapist and further my knowledge in complementary therapies. In 2012 I added VTCT Level 3 Diploma in Reflexology Techniques to my skillset and intend to follow other avenues which this has opened up for me, possibly combining crystals in the reflexology treatment. In recent years I have completed studying for a Level 3 Diploma in Holistic Massage, Thai Foot Massage, On-Site Massage & Acupressure & Stress Management Practitioner Courses, ITEC L3 Aromatherapy and Hot Stones Reflexology.

I also finally took all the nudges and hints from the Universe to teach! Currently delivering Reiki Level 1, 2 and 3 MP evening classes, Meditation for Beginners, accredited courses in Crystal Therapy and one-day workshops on topics such as Meditation with Mandalas and Introduction to Crystals etc.

Website: Dreamstone Holistics

Facebook: @Dreamstoneholistics

Pinterest: Dreamstone Holistics – Therapies & Training

If you want to learn more about Hijama Cupping Therapy, read our FREE eBook at: www.HijamaTraining.com

If you want to learn more about Hijama Cupping Therapy, how to find a safe, professional Hijama Practitioner, what to look for and what to expect, you can study our new “Hijama Treatment Guide”. Email us at info@hijamanation.com

To become a Certified Hijama Practitioner, enrol with Hijama Nation Academy now.

Also known as The Eco Monkey, Holly is a wellbeing through nature connection practitioner, certified Wim Hof Method Instructor and breathwork facilitator. Her aim is to help you reconnect to the nature that's both in and around you in the hope that once you come to know it, you come to love it. And it's only when you love something that you truly want to protect it for the generations yet to come.

Contact Details
Email: holly@the-eco-monkey.com
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Through Counselling, Bodywork and Mentoring, I support my clients to shed what is holding them back from living a more joyful and fulfilled life.​

Together we can create more space for you to expand and allow your true self to emerge.

Contact Details

Emerge Holistic
Email: EmergewithHolly@gmail.com
Emerge Website

Aurora Tantra
Email: holly@auroratantra.com
Aurora Tantra Website

​

Original creator and previous editor of the Health & Wellbeing Magazine until August 2023.
Now working as a Health Science Technician in the NHS.

BA (hons) ACHP (reg)
Advanced Reflexology Practitioner and Professional Yoga Teacher (BSY)
Olcote Wellbeing
Tel: 01508 470718
Facebook: @olcotewellbeing
Twitter: @OlcoteWellbeing

Olcote Wellbeing embraces the art of Reflexology and Relaxation, helping you cope with the everyday stresses and strains of modern life. I am a fully insured and registered BSY Advanced Reflexology Practitioner and a Registered Member of the Association of Holistic and Complimentary Practitioners. I practice from a fully equipped treatment room in Norfolk.

Co-Founder & CEO, RetreatNetwork.com
Website: www.RetreatNetwork.com
Facebook: @retreatnetwork
Twitter: @retreatnet

Founder of Healers Worldwide
Facebook: @healersworldwide

I’m Ina Messer, an Integrative Nutrition/ Lifestyle Coach and Hypnotherapist. I believe that an extraordinary life starts with self-love! Everything is available to you, you just have to find the key.
Website: inamesser.com/
LinkedIn: Ina Messer Health & Lifestyle Coach
Facebook: @inamesserhealthcoaches
Email: Inamesser@aol.com

I am a Yoga teacher, Holistic and Sound therapist, and a newly qualified Forest Therapist guide.
I live in Northern Ireland and in the past ten years I have worked with people of all ages and abilities to improve health, wellbeing, peace of mind and relaxation in order to bring some positive changes to their lives.
As a Holistic practitioner I believe that the purpose of any holistic treatment (massage, sound therapy, forest therapy or yoga) is to create balance and harmony in order to prevent illness or disease in the whole person, mind, body and soul both on a physical and emotional level.

I love my mindful walks in the morning, I am in love with the MOON and I meditate by creating yoga inspired Mala beads.

My favourite quote: Health is a state of complete harmony of the body, mind and spirit!

I have singed up to do a Cold Water Challenge in March to fundraise for Cancer research UK.

I initially trained as an actor but have always had a keen interest in art, acting, dancing and other forms of physical and spiritual exercise like Feldenkrais, Alexander Technique, Reiki and ultimately, Yoga. For the last 15 years I have practiced Yoga.

Born in Germany I have lived and worked in the U.K. for the last 6 years.

After 3 successful and rewarding years running the local East Anglian Children’s Hospice Shop I decided build my Yoga portfolio full time. I am a Yoga teacher trainee with Keely Warren at TK Yoga Holistics in Framlingham.

I am currently holding three beginner/refresher Yoga classes at TK Yoga on a weekly basis. I offer both corporate and private tuition and on site Indian Head Massage and Reiki Healing.

Lovevenusyoga-com.webs.com

Born in July 1973, just six minutes after my twin sister 'Jennifer Anne Scott' . My twin sister and I have always been very close, and that extended to our past times and job choices as well. Being identical twins, meant that we had similar tastes and when we were together, we seemed to be unstoppable.

Our careers started in Customer Service based roles, either in Retail or financial services. We then went on to become Ofsted Registered Childminders. Unfortunately, the Covid outbreak in 2021/2022, saw me close my business and return to retail, where I worked as a part time shop assistant, in a job that I very much loved.​

Everything changed when my darling sister passed away on 24th October 2022, after a long, brave fight against Cancer, that spanned 13 years. With her passing, there was relief that she was no longer in pain or suffering. However, the pain that I began suffering was unbearable. I felt like half of me had been ripped away and I still do. ​ Through my grief and sadness, I found Essential Oils, and then Aromatherapy. I had a newly discovered drive and ambition, to learn whatever I could and to be 'reborn' in every way possible. Whilst embarking on this new journey, I discovered BSY - The British School of Yoga, and through them, I found the Advanced Aromatherapy course that would change my life more than I ever thought possible.

Contact Details
Website
Email: TwinPerceptions@outlook.com
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Jacqueline is an EFT (Emotional Freedom Technique) Practitioner, specialising in Grief and Loss and Reiki Master Teacher. She works in the UK and France online and is also establishing a Wellness Retreat in Normandy where she intends to combine both therapies and her chef husband’s culinary skills to pamper and support people on Wellness Retreats in 2021.

Contact Details:
www.stleonardsreiki.co.uk
www.facebook.com/stleonardsreiki

Jade Wallis is a board-certified Functional Nutritionist with a background in personal training and life coaching. Living with Chronic Fatigue Syndrome, fibromyalgia, endometriosis, Borderline Personality Disorder, and ADHD, Jade stands as a beacon of hope for others dealing with similar health conditions. Her philosophy centres around holistic, natural methods of management and the empowerment of individuals to take charge of their own health.

Contact Details
Website
Instagram
Facebook
Email: Nextgenfunctionalnutrition@gmail.com

I am Jai Hunter, the radiant soul and architect behind Hunter Aromatics. Our brand is not just a name but a promise. We offer a sanctuary in the form of a livery, and a diverse range of equine and human therapies. Our holistic approach is a testament to our dedication to the well-being of both our human and equine clients. Drawing from my rich experiences as a Forrest Yoga practitioner, Clinical Aromatherapist, and Equine Therapist, every offering is crafted with intention and love. Overcoming personal health challenges, I've been blessed with two wonderful boys, a reminder that miracles are possible with perseverance and faith. My mission extends beyond personal triumphs; it's to share the powerful tools of healing and empowerment, so that others too can flourish and thrive. Hunter Aromatics is more than a brand; it's a movement towards holistic health, unity, and a better, brighter world.

Contact Details
Website
Email: hunteraromatics@gmail.com
Facebook
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I came to Forrest Yoga in 2009/2010 when I was already an Ashtanga Vinyasa practitioner. I have a lot of respect for the system of Ashtanga but I started to look elsewhere when my questions were not being answered.
I came to meet with Ana because my work was heavily focused on using complementary therapeutics to eradicate the symptoms that came from the recovery or medications associated with Substance mis-use, mental health issues, trauma, sexual abuse, Hepatits C & HIV. My experience was in hands on work such as Ayurvedic Massage, Acupuncture and Meditation. I needed Ana’s perspective because I wanted to learn how to teach these groups yoga.
After a few years of studying closely under her, she invited me to become a Forrest Yoga Guardian, where I have had the opportunity to join with many talented practitioners to share her work.

Website: www.jambodragon.com

At Investors in People, we have one mission, which is to make work better.

As the world of work evolves, and when the pace of change is so rapid, then employee connection, engagement, wellbeing and organisational culture becomes even more important. Not only because of their impact on staff retention, attraction and development, but also as the critical foundations contributing to organisational stability, security and success.

Our research, experience and work in these important areas has made work better for over 11 million people, globally. - Paul Devoy

Join us, and discover how we can help you too.

Contact Details
Website
LinkedIn
Email: james.burch@investorsinpeople.com

Hi, I am James and I am a Clarity and Confidence coach as well as being a self-confessed life enthusiast, world traveler and question geek!

I help people discover what they want from their future and give them the confidence to attempt bigger and better things in their life. After a challenging and difficult 2017 and 2018, I decided to change the default future of my life. From waking unmotivated everyday to feeling a sense of desire and meaning, from feeling a lack of control over my future to setting and taking action on big goals. Living with more confidence, excitement and fun!

I am now an Accredited NLP Practitioner and Life Coach with a podcast with 35k+ downloads in over 125 countries spanning 300 episodes!

Since returning from travelling in April 2019 I have been helping people all over the world to discover what they truly want from life and act with confidence to enhance their life.

Links to Impact Coaching podcast:
iTunes: apple.co/399eRD8
Spotify: spoti.fi/39cUCEv

Website
impactcoachingglobal.com

James Jackson is the Founder of Brain, Mind and Body® an international therapy and coaching practice providing transformative therapy to the Creative Industries, and Base 4 Foundation® a personalised 10 step holistic programme which helps creative minds find peace, strength and increased creative performance. James' uses Neuroscience, Hypnoanalysis, Hypnotherapy, Cognitive Behavioural Therapy, and Spiritual Philosophy. James works for individuals, companies and is a freelance writer and keynote speaker.

Companies:
Brain, Mind & Body
Base 4 Foundation

Connect:
Instagram
Medium
LinkedIn

James Ryle, MICHP has been serving clients therapeutically since 2009, holding an advanced diploma from the Institute of Hypnotherapy and Psychotherapy (ICHP) in Cork, Ireland. His unique therapeutic style weaves in aspects of Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction, as well as Neuro-Linguistic Programming (NLP). James is a qualified practitioner of BWRT® the new, cutting edge treatment for various types of trauma, addiction, disordered eating and anxiety/depression.

James’ unique understanding of the human psyche draws from his experiences studying Buddhism in Asia and his practice of Vipassana meditation, a technique that focuses on the development of equanimity in the face of life’s ups and downs. He served as the Head of Sports Therapy for the Tibet Women’s Soccer programme, an NGO based in the Tibetan refugee community in India. James worked one-on-one with players to elevate their sports performance by overcoming the effects of trauma and developing self-esteem.

James has a special interest in Sports Enhancement Therapy and Gaming Addiction, and a passion for the myriad healing opportunities BWRT® can offer the world.
James Ryle treats clients worldwide through his site Ascension Therapy Clinic.

Contact Info:
Website: ascensiontherapyclinic.com
Email: cchilders@childerssir.com
Phone/WhatsApp: +353871702570

My name is Jamie. I am a certified Wim Hof Method instructor and what I found in the Wim Hof Method has been and continues to be so effective for me that I became compelled to start Cotswold Breath and Body to share it, (and the science that backs it up), with as many people as possible. No dogma. No strings. No standing in a bath of ice worshiping Zorb. We all find the method for different reasons. Whatever yours are, welcome. I encourage you to practise in your daily life and go to a fundamentals workshop near you with a certified Wim Hof instructor like the ones we run. When I first started I was missing so much, seeing a professional really started me off on the right track. Then take it into your own life and just see how you feel, how you think. It may just change your life. It changed mine. You can find out my full story and see all our available workshops and social links on our website:

Website: www.cotswoldbreathandbody.com
Instagram: @cotswoldbreathandbody
Facebook: @cotswoldbreathandbody

My name is Jan Curson and I have been a dermal therapist for 30 years. During this time I have been a beauty therapist teacher, have owned 3 salons, managed 2 beauty salons in Australia and have a wealth of knowledge and qualifications. I have been trained by doctors and top cosmetic companies. I have recently returned from New Zealand having lived there for 9 years.

Whilst in New Zealand I treated many skin conditions and rosacea being the most common. I studied The Advanced Diploma of Nutritional Medicine in Australia whilst living in New Zealand as I felt I needed to learn more about inner health and the effect on the skin and body.

I offer online consultations so I can offer help anywhere in the world as well as face to face consultations held in Chelmsford, Essex.

Website: www.nutritional-beauty.co.uk
Email: jan@nutritional-beauty.co.uk

Jane Hill is a modern mystic and meditation coach and spiritual counsellor, living in the Scottish Borders.
She intended to be a lawyer like her father, but after graduating, found that she wasn’t suited to the legal world, and qualified as an archivist, spending the next 25 years working in the archive world. Throughout this time, her spirituality, awakened as a child but suppressed throughout teenage years and early adulthood, became more insistent that it be expressed and she left employment to follow its calling.

You can find out more about her here:
Website: www.amethystliving.co.uk
Facebook: @amethystliving
The Secret Meditation Garden her Facebook group, where she leads guided meditations each week and posts about meditation and spiritual matters.

Jane Mackarness is the owner of ClassicalYoga UK. Based in Devon, she has been practicing and teaching yoga for 40 years, and running teacher trainings for 20 years in the UK and abroad.
Website: www.classicalyoga.co.uk

I am able to offer one to one consultations to improve health looking at diet history and general health profile.
Also for talks and group lectures and can include cookery demonstrations and lessons.
Tel: 07732169161

Bowel Research UK is a national charity that funds life-changing research into bowel cancer and other bowel diseases. Every year over 16,000 people die from bowel cancer in the UK and over a million suffer from bowel disease. The charity’s mission is to save and improve people’s lives funding cutting edge treatments for bowel disease by investing in the best science.

Contact Details
Daniel Magson
Director of Engagement, Marketing & Income Generation
Tel: 020 3540 8695
Website
Instagram
Facebook
Linkedin

Practical in Devon May 2022
Theory May 2022
Qualified Hatha Yoga Teacher May 2022

Not even a year yet what a journey !!!!

I am now studying again with BSY pre-natal and postnatal yoga.

I specialise in bespoke one-to-ones or small groups, as I feel clients like that personal connection. I am bit of a yoga surfer at the moment, I have two places in Penrith, Cumbria that I use and I work around their businesses. I now have my own yoga studio based in Penrith, Cumbria called Jane’s Bespoke Health, and Yoga Studio.

I am doing my first yoga retreat this year with a small group of 5 in a remote part of Greece. If it’s a success, it’s something I would like to make a regular thing.

I feel I have so many adventures yet to have for myself and my yogini clients.

My business card reflects myself and my Father, the roots from him to me, growing and flourishing. My father used to practice Yoga and I feel connected spiritually to him through Yoga. This is even more poignant since he passed last year of vascular dementia, which is such an awful disease, and sadly he never knew I trained as a Yoga teacher.

My Instagram is @janeameliayogajourney

Namaste

For more details on where and when to find SHINE SUP Sessions….
Check out Shine Om Yoga Facebook or www.shineom.me and book by registering with the Studio Mind Body App or contact Janet Bradley on 076 2443 4775 or email janet@shineom.me

I am a reiki practitioner specialising in healing for animals. Reiki therapy is helpful in reducing anxiety, stress, pain and fear in all animals. This infographic was created to illustrate the many ways in which reiki for animals is effective.

Shamanic Practitioner
Website: Shamanic-therapy.co.uk

I work within the mental health sector, in a school for adolescents aged 12-18yrs. I am also the mental health lead for the school. I have a
BSc with Honours in children and young people and a PGCE teaching qualification. I am also a certified practitioner of mindfulness and deliver classes to children, young people and adults under the trading name of Kids in Mind (kidsinmind01@gmail.com). I have found mindfulness to be a powerful tool both in my personal and working life and have been privileged to be able to share my knowledge in both a professional and personal capacity.  Hearing the positive feedback and knowing that people are able to use the skills they have learnt to improve their wellbeing is immensely rewarding.

After 6 years of experience working with children who have special educational needs and disabilities and reaping the benefits of yoga in my personal life, I decided to complete training with Special Yoga. This allowed me to offer yoga to the population I was already working with. This method of yoga can be adapted to all abilities and needs - I really do mean it when I say it is for everyone. I now offer 1:1 and group yoga, both privately and in schools, for children aged 0-18 years. I am used to working with a multi-disciplinary team and therefore can work closely with therapists and professionals to assist children in bringing yoga to their lives. I have adapted to the current situation by also offering 1:1 and group yoga online via video call or pre-recorded videos. You can find some free yoga practices on my Instagram and YouTube channel. For more information or enquires please contact me or visit my website.

Email: soleilsalutations@gmail.com
Website: www.soleilsalutations.com
Instagram: @soleilsalutations

You can learn more about Health & Wellbeing coaching
Website: www.loveyoulivehappy.com
Facebook: @loveyoulivehappy

Health & Wellbeing Coaching available from £45.

Jean Sayers, founder of Love You Live Happy Health & Wellbeing Coaching, holds a diploma in Health Coaching with Distinction and has been coaching and mentoring since 2009.

My name is Jeanne Holmes and I run a weekly drop-in hatha yoga class with gentle breathing, asana, relaxation and meditation on Wednesday in Grangemouth (in between Edinburgh and Glasgow).
I have practised many different styles of yoga over the past 25 years and studied through the BSY. My teaching is non competitive and open to all abilities.

Contact:
Facebook
Email: yogini@blueyonder.co.uk

Jen is a devoted wife, mother of three incredible daughters, and a fervent advocate for women's well-being. Residing in East Meath, Ireland, she holds qualifications as a Postpartum Doula, Massage Therapist, and registered Nutrition & Lifestyle Coach.

In her leisure time, Jen can be found enjoying all the coffee, baking, getting out in nature, yoga, or reading a good book.

Initially trained in nutrition with a focus on weight loss, Jen's journey evolved as she recognised the potential harm of prescribing diets. Seeking further education in Non-Diet Approaches to Health and Nutrition Counselling, she now empowers women to prioritise genuine health over societal standards.

Inspired by her own experiences during pregnancy and postpartum, Jen founded Mindful Wellness as a sanctuary for mothers seeking support and understanding. Specialising in reproductive journey support, she guides women through body acceptance, non-diet health approaches, postpartum care, and new-born support.

Committed to ongoing learning and providing the best possible care, Jen invites women to join her in embracing mindful eating practices, embracing body changes, and cultivating positive habits for a healthier, happier life.

Contact Details
Email: info@mindfulwellness.ie
Website
Instagram

Jen Grange, is a transformative coach & wellbeing consultant, specialising in working in harmony with the natural world. Fostering a deep connection with the land and the elements, she works with the old ways, the cycles of nature & the moon in sacred ceremony to bring about healing and transformation.

Through her business, Lakeland Wellbeing, she offers executive coaching & mentoring and therapeutic expertise, supporting individuals and businesses to develop skills and strategies to improve their own wellbeing, empowering them to take control of their own wellness.

As a fire walking instructor, she helps you to face your fears, ignite your inner passion and overcome limiting beliefs to achieve your goals.

Contact Details
Website
LinkedIn
Facebook
Instagram
Tel: 07810890528
Email: jen@lakelandwellbeing.co.uk

Jill Nicholson is a BACP accredited counsellor, clinical supervisor, trainer and co-founder of Rapid Imprint Resolution Therapy which combines Transactional Analysis and EFT. She has a Bachelor of Education, an Advanced Diploma in Counselling and Psychotherapy and is an Accredited Coach.

She started training as a counsellor in 1998 and spent the next 18 years in the charitable sector, initially, working with mums affected by postnatal depression and latterly, she ran services in Edinburgh for recovering substance users and their children.

During her training Jill had counselling and that is the first time she connected with her inner child, her past trauma and then her own healing journey truly began. This life changing and heart soothing experience created the foundations of how she works with clients today. Helping the adult by healing the inner child has become Jill’s life purpose.
She currently resides near Edinburgh with her husband Paul. She works with clients and students from all around the world via zoom.

Contact Details
Website
LinkedIn
Instagram
TikTok
Facebook
Email: info@jillnicholsoncoaching.com

Cheshire Calm Birth

I was born at home! Pretty perfect start for me as I have spent years as a homebirth specialist. My childhood was in Malawi, Central Africa and as a small girl I wanted to help people when I grew up! That translated in later years to me becoming a Paediatric Nurse caring for babies in Intensive Care. Nursing newborn children with complex health needs meant I had a close relationship with the parents who were very anxious and needed a lot of emotional support. I worked at Alder Hey Children’s Hospital Liverpool UK and the Southern General Hospital in Glasgow Scotland where I was awarded my silver wings in recognition for my volunteer work with the Scottish Air Ambulance service.

It was following my time working with sick children and their families that I decided to become a midwife allowing me to support women throughout their pregnancies ahead of the birth of their baby. I’ve been a midwife for over 30 years and I am passionate about woman centred care, encouraging women to believe in themselves, and their body’s ability to give birth safely and naturally.

I have worked in a wealth of different settings as a midwife, NHS Consultant Delivery Units, a standalone Birth Centre, a Women’s prison and in the Community attending home births. In 2005 I became a Private Midwife to allow me to provide continuity of care and to look after a caseload of women. My work as a private midwife has brought me into contact with many women who have experienced the crippling effects of a traumatic birth and I have worked with them successfully to overcome their negative symptoms and achieve an empowering birth. Using the MAM 3 step rewind technique I have witnessed first-hand, how women are completely set free from these disabling symptoms.

I have stopped working as a Private Midwife in order that I can concentrate on preparing Women to give birth with confidence and free of anxiety.

Website: https://www.facebook.com/Cheshire-Calm-Birth-216795552205973/
Email: joswatson@yahoo.co.uk

Joana Bartlett, originally from the U.K., has experienced urinary symptoms since her late teens ⁄ early 20s until she was diagnosed with IC at 25 when living in Australia. She was so disappointed by her treatment, both pre- and post-diagnosis that she retrained from being an English teacher to a Holistic Nutritionist to fully understand her body and what was happening. She now lives without pain in Malaga, Spain. She works remotely with IC-sufferers all over the world and focuses on complete overall health optimisation to help them achieve symptom relief.

You can reach her on Instagram with @healthwithjoana
Her website is: www.theicretreat.com

Joanna Lay
Owner: GR Swimming Schools
Fantastic but crazy mum of 2 grown up children, supported by her partner based in Newbury, Berkshire
Began teaching swimming after a conversation with a swim teacher friend in a well known coffee shop!
Passionate about helping children & adults learn to swim in a fun, inclusive & safe environment.
If I won the lottery id build a swimming pool for SENs children and (not connected) id have fresh sheets on my bed every day.

Contact Details
Email: jo@swimlessons.co.uk
Website

Qualified and Practising Cognitive Behavioural Therapist and Life Coach.

I am Joanne Kelly, from Co. Durham in the UK. My career started in banking and I moved onto marketing, and helped local businesses get noticed on social media. I have two grown up sons and a 7 year old daughter. All my life I wanted to help people better themselves, it’s a calling. I have a degree in Health and Exercise and learned a lot about the mental effects of exercise as well as nutrition and motivation. I’ve beaten addictions, depression, anxiety and low self esteem to step into being the best version of myself I can be, and I absolutely love life.

Feel free to find me online, I regularly post new research findings and hints and tips to help people live their best life. On my website you can sign up for a free monthly newsletter which is a great tool to top up your positive thought patterns each month. Feel free to email me if there’s anything further you’d like to ask about RTT. Kindest regards to you.

Website: www.jktt.org
Facebook: @joanneeckelly
Twitter: @Joanne_kelly111
Email: kellyenterprises@hotmail.co.uk

Jodie is a theatre producer turned yoga instructor, who regularly combines the two in creative yoga classes that not only work the body and mind but also encourage confidence through the practice of yoga. As well as teaching hatha/vinyasa yoga classes, she also uses yoga to help children with autism through the Special Yoga method. She writes a wellbeing column for Shanghai Family Magazine, after living in the bustling city of Shanghai and finding solace in yoga. Home is wherever she lays her mat.
Instagram: @feather.and.rock

Joey Leek from The Functional Edition is a qualified Functional Nutrition Consultant with the International Institute for Complementary Therapists (IICT).

Functional nutrition is all about finding YOUR optimal, and not just related to food. Functional nutrition includes lifestyle choices at its core, such as movement, hydration, sleep patterns, stress level, hormone balance and everything that contributes to health and wellbeing.

Joey’s philosophy is a vitalistic approach in which she will place emphasis on a non-restrictive whole food diet, but also looks at the client's entire lifestyle to help them make positive and sustainable changes that will last a lifetime.

If you would like to schedule a free discovery call with Joey you can do this via Calendly

Or connect with her via the website and follow on Instagram for great functional living tips and recipes.

John Kenny is The Relationship Guy, Founder of Interpersonal Relationship Coaching (IRC), Author of The P.E.O.P.L.E. Programme, Speaker and Documentary Maker.
He has been involved in the field of personal development for over fifteen years and in that time has not only helped thousands of clients, but has also completely changed his own life.
He spent his life full of self-doubt, carrying negative beliefs from his childhood that impacted in every area - his relationships, his career and his time as an International Athlete.
It has become John’s passion in life to help people find the healthiest, highest quality relationships possible and understand the complexities of human behaviour when it comes to how we relate to each other.
IRC is a fusion of Coaching, Counselling, Hypnotherapy and NLP and is used to unlock the things that stop people achieving, keeps them stuck and unfulfilled - to finding the love that they want and living the life that they choose.

Follow John or get in touch:
Website: www.johnkennycoaching.com
Instagram: @johnkennycoaching
LinkedIn: John-Kenny-Coaching
Twitter: @johnkennycoach
Facebook: @johnkennycoaching

Foyht Directory Listing:
The Relationship Guy

My name is John Povey. I am a healer and have been in many lifetimes.

I have had several jobs during this lifetime: builder, soldier, instructor, long distance lorry driver, dustman, and barman to name but a few. But the remainder of this life will be dedicated to improving people’s perception of healers, and learning all that my guides wish me to know to be the best healer that I can be.

I started my healing journey by learning Usui Reiki, which I feel was the key to my awakening, and I am certified to Level 2 within this modality. I then started a course working with crystal energies. It became clear to me that when my guide changed and I was supported by ‘Little Elk’ (who was my father in a previous life) that work as a healer and specifically, with ‘Earth Stones’ as he called them, was going to be a large factor in my life. As I progressed on the course I became aware that I was not so much learning as remembering all of the information and techniques that were being delivered by my instructors.

I have been blessed by having a group of Ascended Masters that work with and through me when I am healing. I am often instructed in new techniques by one of them stepping into me and demonstrating what they want me to learn. I remember the first time that happened. I looked at my hand that was holding the crystal and thought “That’s not my hand!”

I have also gained knowledge of, and an understanding in the use of tuning forks in sound healing which I was advised by my guide to learn.

When I use the ‘hands on’ method of healing such as Reiki, my hands are surrounded by a dark blue aura and the greater the need for healing the bigger the aura grows and the heat in my hands changes dramatically. This is the work of Arch Angel Michael supporting me when this type of healing is needed.

I have also gained Level 3 in Higher Dimensional Unified Healing, using the universal energies that are freely available to all people. My guides have informed me that I have no need to gain ‘more pieces of paper’ and by this I take it that they will guide the remainder of my learning.

I have been blessed to be the recipient of healing gifts, the first of which was the ability to not only sense the core energy of a person, but its quality and direction of rotation, and the ability to change the direction by imposing my will upon it to correct the imbalances.

I have been given, and developed, intuitive and psychic abilities and as such my light work revolves around the transmutation of dark energies, or souls, over to the light, and rescuing trapped or lost souls that require assistance to continue their journey.

I firmly believe that the tools we need to heal mankind have, and will, continue to be placed in the hands of those who have dedicated their lives to the healing of others. As such some impressive ones have found their way into my hands. Without them, some of the work I do would not be possible.

I have written a short book about how my life changed so much so quickly it is available on Amazon, “From a Builder to a Healer” and our FB page is called Reaching Out Therapy.

Addendum:

Since I first presented this workshop, I have gained further insight about where the energy comes from, and what manipulation of this energy can achieve.

This important updated knowledge will be passed to you during this workshop, so I advise you to also add copious notes to this handout, as always happens, new information is channelled during the workshop, if the relevant question is asked by a student.

Jonathan Finn is a Clinical & Spiritual Hypnotist based in Galway, Ireland.

Jonathan works with clients from Ireland and all around the world, empowering them to improve their lives in a wide variety of ways.
This ranges from letting go of old problems, fears, habits or behaviours, to assisting in self-discovery, healing and exploration to find their true path in life!

Jonathan is a Certified Practitioner of the following modalities:
• Clinical Hypnosis
• QHHT Level 2 (Quantum Healing Hypnosis Technique)
• Past Life Regression
• 13th Octave LaHoChi (Energy Healing)
• Mindscaping
• Emotional Freedom Techniques (EFT)
• Neuro-Linguistic Programming (NLP)
• Soul Speak – The Language of Your Body

To learn more or to schedule your Session today, simply visit https://jonathanfinn.ie.

Contact Details
Website
Facebook
Instagram
YouTube

I am a concert cellist and I stumbled across the Method later on in my performing career. Initially I was amazed at the transformational and liberating effect a few Functional Integration lessons had on my relationship to my instrument and performance. With longer experience of the Method, through learning how to learn, I am constantly delighted by my ability to tackle new challenges and sense my expanding potential. I am frequently surprised by unintended benefits such as faster reactions and my life has opened up at a time when it might easily have slowed down. I offer classes, workshops and one-to-one lessons from West Hertfordshire while continuing to give concerts at the highest level and cello lessons. I also run a world class concert series, Tring Chamber Music.

You can contact me, Josephine Horder, via www.feldenkrais-westherts.co.uk

Or you can visit the Feldenkrais Guild website at www.feldenkrais.co.uk where you can find more information, a free short taster Awareness Through Movement lesson, and a directory of teachers in your area.

Joshua Maldonado is an IPHM with over 30 years experience in natural healing methods.

Website: www.supernaturalhealthandhealing.com
Email: drjmaldonado@protonmail.com

I’ve been in the health and fitness business for 35 years and have taught everything from aerobic and indoor cycling to barre, yoga and Pilates.  I trained with Michael King at the Pilates Institute in London in 2000.  I’ve taught in the UK and the UAE and now train others who wish to become Pilates teachers.  I am also a certified diet and nutrition advisor and a yoga teacher - I completed further yoga training a couple of years ago in Rishikesh.

Facebook: @josie.Meckenlay
Website: www.body-soul-wellness.com

Joycelyn John Consultant Trichologist IAT WTS GNWC AMAE

I’m a medically trained Consultant Trichologist with a qualified cosmetology background, along with, a comprehensive understanding of problems and concerns relating to all hair types, specialising in scalp and hair related disorders, concerns and genetic hair maintenance.
I graduated with the International Association of Trichology (IAT) which administers the trichology course developed at the University of Southern California in 1974.
I undertook micropsy studies at the University of Oxford in 2009 which covered a wide range of subject matters consisting of all hair types, density, porosity, and all hair related disorders.
I under took continuous medical education (CME) in clinical glycobiolgy, which consisted of various topics on essential glyconutrients and various related autoimmune disorders, including glyconutrients in brain structure and cognitive related disorders with Longevity ED (professional education group) new frontier in integrated medicine completing in June 2004.
I endeavor to keep updated and relevant throughout, with various continuous professional development (CPD) courses, medical conferences, along with yearly exams where necessary.

Contact Details:
Website: www.hairloss-trichology.com
Landline: 01628 925911
Mobile: 07590545922

Judith Boyce is a Canadian physician and health coach, currently living in France. She is retired from medical practice and is now focusing her attention and passion on optimising well-being, her own and others’, by raising conscious awareness, making authentic, intuitive life decisions, and aligning daily habits and practices with the rhythms of Nature. She is actively studying and researching Consciousness and Human Energy, Quantum Biology, and Circadian Health, which she blends with her background in integrative lifestyle medicine and conventional health care in her health coaching approach.

Contact Details
Website
Instagram
Facebook

Judith has been practising Emmett Technique since 2007, when Ross Emmett made his first visit to the UK to share his knowledge with a small number of therapists. With a background in health and social care and also in higher education, Judith draws on this knowledge and her training in Bowen Therapy to provide individualised treatment programmes for her clients.
Based at therapy centres in Llandeilo, Neath and Cowbridge, Judith also offers a service to local businesses and at charitable events by arrangement.
Judith has been a tutor for the short introductory Emmett course called Easy Muscle Management or EMM-Tech. She continues to study with Ross Emmett on a regular basis, as well as with the UK instructors.
Judith can be contacted at judith@everybodysbetter.co.uk or through her website www.everybodysbetter.co.uk.

Social media:
Twitter: @emmett_hands & @pregnancyplus.
Facebook: everybodysbettertherapies

Emmett & Bowen Practitioner
Appointments available in Neath, Cowbridge & Llandeilo
Available for EMM-Tech Courses throughout Wales, the Borders & Beyond
Ring: 07932 347 983
Web: www.everybodysbetter.co.uk
Web: www.emmett-uk.com

I am Judith Lock and I live on the beautiful Isle of Wight. I offer accredited workshops and courses on a variety of Mind, body and spirit topics including dowsing.
I am a semi-retired teacher and have lived an alternative lifestyle for a number of years. Apart from my interest in dowsing, I grow much of my own organic veg, I make wine (from the organic fruit and veg!), I make a variety of lotions, potions and fruit and flower remedies, I have read tarot for over 35 years and I am active in the very large Island alternative community. So why not book a holiday to the Isle of Dragons, it is a mystical place which you’ll love.

To find out more about dowsing see my Facebook page: @learn2dowsethewight

My website has lots of info on dowsing too, plus a page named other events which lists other Mind-Body-Spirit events happening here on the Island. www.wightweekend.co.uk

For info on The Isle of Wight see Visit Wight

Judith Lock: Cert professional dowsing (ABCC), Cert. Advanced professional dowsing (ABCC), B.Ed (Hons), Post Grad Cert PHSE, Post Grad Dip Citizenship, Crystal Therapy (IPHM), Past Life regression (ABCC), Reiki II.

Massage Therapist

Please check our website www.mjkry.com for more information, regular prices and other available massages.

Like and follow our Facebook page @mjkrymassages if you wish to keep up to date with our monthly discounts.

MJ Kry
Aspects Leisure Centre
Newnham Avenue
MK41 9LW,Bedford
Tel. 07851 167 53 45

Website: www.pellowahenergyhealing.com
Tel: +44 (0)7389 197 294
Email: info@pellowahenergyhealing.com

1000 hours RYT
Hatha, Yin and Restorative Yoga Teacher
High Wycombe & South Bucks
Website: www.yogijulie.co.uk

For information about Solution Focused Hypnotherapy then visit www.AfSFH.com or contact Duncan Little, Head of Media (AfSFH) via e-mail (journal@afsfh.com) or on 01752 421302 or on 07765 363746.

Julie Showering DHP, LAPHP, GHR (Reg), GQHP, MNCH (Reg)
Hypnotherapy and Psychotherapy
Reiki Therapist, Chakra Dancing Teacher & Forever Business Owner

Phone/Text: 0795 440 6640
Email: julieshowering@gmail.com
Website: www.julieshowering.co.uk

Address: Unit 6a TT Trading Estate, Hatters Lane, Chipping Sodbury, BS37 6AA

Chakra Dancing Classes
Every Wednesday
Ridgewood Community Centre, 244 Station Road, Yate, BS37 4AF
9.30am - 10.30am: £5 each on the door & bring drinking water with you.

Founder of Pussy Galore®, Developmental Psychologist, Belief Coding® facilitator, Holistic Pelvic Care® practitioner and holder of Women's Circle's

Hi I'm Julie, a multi-award-winning entrepreneur that has created Pussy Galore® to help women like me reconnect with their true selves by providing them with a range of self-care practices that support pelvic health, wellness and overall vitality. Healing my own trauma, has allowed me to access my divine feminine intuition and bring a range of ideas into this reality to support the collective healing of woman.

Contact Details
Website
Instagram
Facebook
Email: Info@pussygalore.org.uk

My name is Justine Kelleher, and helping people sleep has become my passion.

I work with Adults offering Cognitive Behaviour Therapy for Insomnia and work collaboratively with families offering Child Sleep Management Plans and support.

​I have been a Registered Nurse in Southern Ireland for the past 18 years.

​​I am an Accredited Advanced Paediatric Child Sleep Practitioner and an Advanced Cognitive Behaviour Therapy for Insomnia (CBTi) Practitioner.

​​I hold an International Master’s Degree in Sleep Medicine and a Post Graduate Certificate in Counselling and Psychotherapy.

​​I am a member of the World Sleep Society, Irish Sleep Society, British Sleep Society, and Foyht Health & Wellbeing.

​Relevant research on sleep disorders and behavioural sleep disorders is reviewed frequently to inform my practice.

Contact Details
Email: justine@sleepsussed.com
Website
LinkedIn

I am an Australian living in Monaco working as a dog behaviorist. I love to work with animals especially dogs and horses and have always been interested in understanding their behavior. My business is called ‘Happy Dog’, the name reflects my belief that all dogs can be happy if we learn to respect their needs as animals in our human world. I work with dog rescue associations to promote adoption and am involved in animal assisted therapy for elderly people and handicapped children.

I help people choose a dog based on practical not emotional grounds so that they get a dog that suits their lifestyle and so is less likely to end up in a dog rescue center because it becomes a problem not a pleasure. I also organize pack walks and dog parks in my area so that dogs and their owners can socialize.

Facebook: @HappyDogMC
Instagram: @HappyDogMC
Email: happydogmc@hotmail.com

A Maternity Nurse, Birth & Postnatal Doula, and Certified Breastfeeding Support Specialist. I'm married and a proud mother of three wonderful daughters. As a married mother of three wonderful daughters, my journey into the world of maternal and infant care began with the profound changes motherhood brought.

Becoming a mother was the most positive and empowering experience of my life. It was during this time that I realised the profound importance of the support and care provided during pregnancy, birth, and postnatal. This realisation led me to become a Maternity Nurse and Birth & Postnatal Doula.

I'm passionate about supporting women to achieve a positive birth experience, which I believe is every woman's right. Women are amazing, and their bodies can do remarkable things. When women are supported in the right way and enabled to feel safe, secure, heard, and loved, childbirth can be an empowering and truly rewarding experience.

I am committed to providing unwavering support, guidance, and care to ensure that every individual I serve feels empowered and positive about their birthing and parenting journey. It's an honour to be part of this transformative period in the lives of families, and I look forward to supporting you on your unique path to parenthood.

At The Kente & Karing Doulas, we embrace tradition and love in our approach to maternal and infant care. It's an honour to be part of this transformative period in the lives of families, and I look forward to supporting you on your unique path to parenthood.

Contact Details
Email: karina@thekenteandkaringdoulas.com
Website
Instagram
Facebook

My name is Kasandra Benedetti and I'm a Certified RTT Hypnotherapist & Mindset accountability coach for Confidence, Success and Happiness.
I specialise in helping people who have trouble discovering their true potential through lack of confidence and self-belief.
I came to Rapid Transformational Therapy to help me heal from my own issues that woke me up to what I wasn't dealing with.
For the past 10 years, I have been on a journey of personal development and discovery which inspired me to build my business and work as an RTT Hypnotherapist and Holistic Coach.
I help my clients build confidence, motivation and self-belief. Together we set goals and a roadmap to get there! We remove all the obstacles that are on the path of the beginning of a new transformation. We are upgrading your beliefs at the subconscious level so that you can easily embrace a new habit and belief that will work in your favour. You will take action and move from stuck to creating a fresh start in your life.

You have a chance to experience the benefits of 𝐑𝐓𝐓 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 by 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐢𝐧𝐠 a free recording for Relaxation of Mind and Inner Peace and you can book your FREE Discovery call with me on kasandrabenedetti.com and find out more about my services and how can I help you.

Qualifications:
Certified RTT Hypnotherapist and practitioner
Certified Holistic Coach and mind body practitioner.

Contact:
Email: lighthemind@kasandrabenedetti.com
Website: kasandrabenedetti.com
Facebook: @LightheMind

I’m a therapist, coach and an RTT hypnotherapist specializing in helping people with their low self-esteem, confidence, stress, anxiety, insomnia, and other issues like addictions. As an educator, I also work with people who would like to improve their memory and concentration and become better at learning and achieving their goals.

Website: www.KNLtherapy.webnode.com
Facebook: @KNLtherapy

Kat teaches weekly yoga classes and runs Hormone Yoga Therapy courses online. Her next Hormone Yoga Therapy course begins Wednesday 3rd March. More details on her website.
Kat is recommended by physiotherapists. Both Body in Motion Rehab and Chartered Physiotherapists Portland Therapy Centre refer clients with confidence to her for private sessions to enhance rehabilitation.
She completed the Hormone Yoga Therapy qualification as designed by Dr Dinah Rodrigues and is working towards her Yoga Therapy Practitioner qualification through BSY. Kat focuses on her client’s needs, using yoga as a tool to help relieve their discomfort from their long-term health condition. She aims to empower her clients to be able to manage their health and symptoms through yoga postures, breathing and meditation.

Instagram: @kalindiyogauk
Facebook: @kalindiyogauk
Website: www.kalindiyoga.co.uk
Email: hello@kalindiyoga.co.uk

Kate Carey is a qualified Nutritional Therapist, Women’s Health Coach and Meditation Teacher.

Healing from chronic illness, through detox, diet and lifestyle, Kate knows just how powerful nutrition, mindset and lifestyle choices are to live in optimal health. Kate works with clients globally to address both the nutritional aspect of health management and the behavioural component required for sustainability.

Board-certified with the Integrative Women’s Health Institute, Kate is a member of the International Institute for Complementary Therapists and is currently undertaking a masters in Personalised Nutrition with CNELM.

Website: www.katecareynutrition.com
Instagram: @katecareynutrition
Facebook: @Katecareynutrition

Kate is a meditation teacher and founder of Kate Hughes Meditation, based in Windsor, Berkshire. Having spent 20 years practising Criminal Law, Kate decided to broaden her career path and qualified as a meditation teacher in 2018. Kate is passionate about teaching others the skills that they need to deal with the pressures of everyday life, without ever reaching burnout, whilst building a successful and happy life. As well as holding group classes, Kate Hughes Meditation offers 1-1 programmes and corporate courses in the workplace.

“Kate’s classes have inspired me to start my own practice at home, and I am enjoying my new focus on life”

Website: www.katehughesmeditation.co.uk
Email: info@katehughesmeditation.co.uk
Facebook: @katehughesmeditation
Instagram: @kate_hughes_meditation

Kate Maher is the founder and lead practitioner of Dúlra, an educational Social Enterprise based in Co. Kildare, Ireland. Dúlra’s programmes follow the Forest School ethos to provide rich, engaging sessions for all ages in wild outdoor settings. Dúlra’s vision is to create happier, healthier and more harmonious relationships between people, communities and Nature.

For more information on Dúlra Forest School, or to book sessions, visit www.dulracilldara.ie

More about Irish Forest School Association

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Kate and Matty who begun the business by growing their own lions mane to help Matty’s father cognitive function, began with making tinctures from their own kitchen, which then expanded to now a business unit. They are incredibly mindful where the mushrooms and herbs are sourced as well as working closely with their growers and pickers located from all over the world.
Not only do they work with mushrooms and herbs but also offer different types of ceremonial cacao, sourced from Peru, Ecuador and Venezuela. This is particularly close to Kate’s heart as she offers monthly cacao ceremonies as well as day retreats combining the benefits of cacao with fire walking – a real soulfire awakening!

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As a spirit keeper, healer and guide, Kathleen, is committed to the healing journey. She is a creative, inspired spiritually led and heart-centred healing practitioner who feels called to create and serve a global community of individuals who are committed to consciously embodying and grounding higher levels of consciousness for solving the problems of humanity.

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Email: jttchakras@gmail.com
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Katie has been practising Yoga for 20 years, teaching for 16. Her interest is encouraging people to listen to what their body needs, unwinding, resting, resetting, moving softly and finding balance.

She is also an actress and a freelance events manager for Nomadic Dinners @nomadicdinners - where she can get her hands in the mud!

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Katie-Marie Fuller is a registered yoga teacher and health professional, currently living and working in England. After starting her career in television and performing arts at a young age, Katie was awarded a place at a prestigious private art institute prior to attending university. Graduating from university with two degrees in art and design, as well as a quorum of special achievements under her mortarboard, Katie naturally followed a path into an arts-oriented career. Spending almost a decade ambulating between conceptual design and fine art, Katie felt a significant absence in her life – she knew she was not fulfilling her true purpose and instigated a course to explore exactly what that might be.

Qualifying in both Hatha and Vinyasa yoga, Katie’s passion for yoga distilled deeper, leading her path in a different direction. Completing a postgraduate diploma in Anatomy and Physiology, she knew health and wellness was her true calling, and sought a way to combine her inherent creativity with her scientific acumen.

Drawing on her fevered passion for yoga and its abundant health benefits, Katie now works as a medium within medical marketing and media. Fusing creativity with technical intellect, she translates complex clinical concepts into evocative, resonating prose. Recently achieving certified copywriting status, Katie relishes the power of the written word and its potent energetic properties.

Eagerly putting pen to paper to spread the word about the abounding benefits of yoga, Katie is a keen player in the mission to debunk misinformation in the spiritual sphere. Adopting a scientific approach to spirituality, she’s a self-proclaimed diplomatic head in the clouds who champions cutting-edge research and eminent philosophical theories to inform her writing. Currently training in Psychological Counselling, Katie is focused on the challenges of self-perception and how we can use yoga as a therapeutic tool to heal distorted relationships with ourselves.

Katie is also the Editor in Chief of up-and-coming yoga lifestyle blog Samara Living.

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Meet KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Her global journey has seen her wear multiple hats – dancer, choreographer, teacher – and delve into production and management. Notably, Clarke Quay in Singapore holds a special place in her heart as the Entertainment Capital.

Proudest Chapter: The proudest chapter unfolded with the arrival of Katie's identical twin boys. Challenges of carrying twins tested her physical and mental strength, marked by a C-Section and two additional abdominal surgeries, including a painful full muscle repair for Diastasis Recti. Amidst this journey, she discovered the isolation due to the lack of pre and postnatal exercise options.

Transformation into a Specialist Women’s Yoga Teacher: This struggle fuelled Katie's transformation into a 300HR Specialist Women’s Yoga Teacher. 'Yogabellies Moray with Katie' was born in January 2022, dedicated to guiding women through pregnancy, postnatal stages, motherhood, fertility, and menopause, both locally in Moray and online.

Accolades and Achievements: Katie reached a pinnacle with a notable achievement – named the Pre/Post Natal Trainer of the Year 2023 at the Scottish Health & Fitness Awards. Evolving her business, she broadened its horizons by curating distinctive events and workshops, giving rise to the inception of KDB Energy®. This expansion was driven by an awareness of the widespread demand for stress reduction, invigoration, and relaxation, catering to various institutions such as the NHS, well-known charities, schools, and universities.

Current Role: Today, while building her business, she proudly serves as a Les Mills instructor in the local community and a Senior Yogabellies Teacher, contributing globally by training other Yogabellies teachers. This role enables her to share expertise and passion for holistic well-being and specialist women’s yoga on a broader scale.

The Visionary behind KDB Energy®: Leveraging her versatile background and drawing from diverse expertise in yoga, fitness, dance, choreography, and mindfulness, Katie goes beyond traditional boundaries. She orchestrates unique events, workshops, and diverse programmes, showcasing an innovative and holistic approach. Her coaching proficiency spans a wide spectrum, from guiding children and professionals to supporting postnatal women. Katie's expanded offerings encompass online courses and personalised 1-2-1 coaching, addressing various needs, from pregnancy and fertility to working with professional performers and collaborating on stage productions. Stress reduction, energising, and uplifting form the consistent threads intricately woven into all her transformative offerings. Guided by her principles of Kindness, Drive, and Balance, Katie creates experiences that truly stand out.

Let's Bring the Energy

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I live in Aberdeenshire, Scotland with my husband and two children. We are surrounded by the beautiful highlands and forest, where we spend a lot of our time.

My workspace in the garden has a lovely view of the Scottish mountains. It's a cosy space where myself and clients just come to be. For clients who are not able to come to me, we also can also create a cosy space on line.

I have always worked with people, in many different settings. I worked in residential mental health in London for 12 years. After returning to Scotland I continued to work with people with addiction and mental health issues until having my first child in 2008. I have always felt that those most vulnerable in our society are the ones who can show us how to truly care for each other.

My early family life was traumatic, I was raised in a family of complex trauma. With violence and addiction, leaving me with issues around intimacy, relating and with no idea of how to meet my needs in any area. Weak boundaries left me vulnerable and chaotic.

I have always felt some gratitude to the teachings of my early life as they lead me to really discovering my unique blueprint, my capacity for love and joy and how to truly be me in the world.

I wish this for us all.

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Email: katrina@katrinaclark.org
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My name is Kaya and I have lived in the world of healing since I was a child. Without knowing what energies are or how they work, I was intuitively healing animals. As a teenager I realised that I can help others to let go of their pain, and so my healing path had begun. By practicing and experiencing healing, I developed my own healing technique which I call natural-intuitive healing. I have since then attended a number of courses in energy healing and other kinds of therapy in order to expand my understanding. On top of that I have attended courses for psychological astrology, art therapy and hypnotherapy. I draw most of my inspiration and energy from nature for which I have always felt a very strong and dynamic relationship with.

I haven’t had the easiest path through life, so most of my healing work I have done for myself and my close ones. Today I can be nothing but grateful for all my experiences because they have taught me so much! There is no book in the world which can give you more knowledge than learning from your own experiences. It applies to you as well: Today you might feel deeply troubled, but one day you will give your gratitude for all you have been through because it made you greater! All the challenges we face happen because our soul chooses them, so we can learn from them and win this game, become a clearer, purer, and higher self.

We are all here to shine! We just need to bring light to all the shadows!

Therefore I created this Personal Healing Process for you. And I would love to share with you all what has been given to me to overcome difficulties, from my heart, to yours.

About our business: Uniqorn Pegazuss (music, art and healing)

Phone: 07498527611
Email: newmorningltd@gmail.com
Facebook page: @newmorningtherapy
Website: www.newmorningtherapy.com

Kelly Vanderboom graduated with an Honours Degree in Kinesiology (Exercise Science) through McMaster University, Canada in 2001. Upon graduating Kelly worked with physiotherapists designing exercise rehabilitation for a variety of injuries. During this time, she became a Certified STOTT Pilates Instructor as well as a Personal Trainer Specialist with Canadian Fitness Professionals. Throughout the next 12 years Kelly progressed to working as an Elite Personal trainer, Studio/Gym manager for various locations, Exercise Rehabilitation Manager in a Sports Wellness Centre, and created her own Mobile Personal Training business delivering goal-oriented exercise to athletes, fitness enthusiasts and clients recovering from injury. Kelly is now a Fully Certified Instructor Trainer with STOTT PILATES and completed the training to be a Comprehensive Polestar Pilates Instructor. She is co-director of Witney Personal Trainers Ltd and Body Fit Solutions Ltd that deliver personal training and small studio classes in Witney, Oxfordshire. She loves blending the functional aspects of personal training with the core stability and balance of Pilates to create unique and effective programs. She is a rehabilitation specialist for post surgery, equestrians and sports injuries.

Body Fit Solutions
Bridge Street Mill, Witney, OX28 6EY
Web: www.bodyfitsolutions.co.uk
Tel: 07724010664
Twitter: @bodyfitsol
Facebook: Body Fit Solutions

Hi! I'm Kelsie, Founder of Empowered Goddess Healing. I guide and teach pure hearted souls how to do Shadow Work on their Ascension Path. I also create pathways for people to reconnect with Spirit. I'm a healer, oracle and channel as well as a Trauma Sensitive Heartmath Certified Practitioner. My background is in Psychology and I have a Masters in Mental Health with experience in Mindfulness and meditation.

I specialise in shadow work and diving deep into the unhealed parts of ourselves, the repressed parts, the trauma, the parts we have rejected, suppressed and denied.

I combine the skills I acquired in Psychology, Angelic energy healing techniques and my intuitive gifts to create a sacred healing space for my clients to feel safe and supported to explore the depths of their shadow.​

Contact Details
Email: kelsie@empoweredgoddesshealing.com
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I am an advanced clinical practitioner (ACP) currently working in physical health, I clinically assess, diagnose and treat patients presenting with acute and long term conditions.

I am also a qualified mental health nurse, with experience across acute, urgent and emergency mental health services in the NHS, as well as first line assessments and consulting for the private sector.

I am trained in solution focussed therapy, clinical hypnosis, EMDR, mindfulness teaching, positive psychology coaching, meditation and more therapeutic techniques.

My goal is to support people in being the best version of themselves by providing whole health holistic solutions.

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Keri is a certified Child Sleep Consultant & Holistic Health Coach, but firstly a mum to her two young children. She works with Mums to support them on their wellness journey and empowering them to find direction, health and happiness. She is a firm believer, from her own experiences with sleep deprivation and mental health issues, that sleep is our secret super power, which is why she feels so passionately about helping families get the sleep they need to thrive. Being a parent is tough, and is filled with many challenges, but sleep does not have to be one of them.

To find out more you can book a free 45 minute consultation via her website www.mysleepinggrace.com or follow her on social media.

Instagram: @my.sleeping.grace
Facebook: @mysleepinggrace

Kinesiologist
Connective Therapies
Facebook: @ConnectiveTherapies

Kevin Mitchell offers yoga classes catering for beginners, intermediate and more advanced students. Kevin has been practising yoga for over ten years and is a qualified Hatha Yoga Teacher through the British School of Yoga.
Website: www.wellswoodyoga.com

Article by Kevin Smith of Energy Chi Holistic Therapies.

Kevin Smith is a Sound Therapist, Drum Circle Facilitator, Reiki Master, and currently starting a Shamanic Energy Healing Diploma.

As a Sound therapist Kevin works with Sound Healing within the NHS Mental Health Service purely on a voluntary basis and takes a group of people who let’s say have attached themselves to Depression and Anxiety. He has had some really good results from these sessions and the magic of sound has worked its magic. Kevin holds frequent fortnightly Sound Therapy groups and in between meditation groups.

Facebook: @Energychiholisitictherapies

Yvonne is an EFT Therapist, Clinical Hypnotherapist and Reiki Practitioner.
Contact Yvonne Daley: 07735332302.

Seize the Light is a wellness consultancy helping individuals and organisations become emotionally intelligent using mindfulness techniques. We deliver these services through personal development coaching, wellness coaching and mentoring. We make wellness management easy.

Khanyi is the Founder of Seize the Light Consulting Ltd and Seize the Light Online Yoga and Wellness Studio.

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Email: info@seizethelightstudio.com

I am Kiasha Sylvester a holistic therapist specialising in aromatherapy, natural alternatives & reiki energy healing. After starting my spiritual journey a few years ago it became clearer to me what my calling was and how I wanted to help others create the same balance in their lives. I was a natural at it and for that I thank my parents for the upbringing and constant spiritual grounding they brought me up on. The holistic approach to life has been a game changer for me and I couldn’t imagine myself without it. I have created harmony and peace within myself and over time have managed to live and look after myself mainly off earth’s natural treasures, maintaining good physical and emotional health inside out. I work privately both face to face and over email/phone for advice and guidance. I am currently also working on selling my own natural products which I have started with aromatherapy bath salts and am working on adding to my range.

Email: natureblends@outlook.com
Etsy Shop: aromablendsByK

Kim works to drive better services for self-employed practitioners after 20+yrs working in health and social care. After innovating in Telehealth and Telecare, she now leads a team that innovates for therapists and counsellors to ensure that they can thrive in a digital world.

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Hi! I am Kirsten Hunneyball, Peer Recovery and Life Coach based in Ballito, KZN. Having lived experience with an eating disorder, ADHD, and trauma, I am passionate about helping people reconnect with their empowered selves and navigate life's challenges.

I understand that self-improvement and recovery from disordered food and body behaviours is a complicated process and that you will need support every step of the way. It is important for you to have a professional who understands the physical, mental, emotional and even spiritual elements that underlie disordered food and body behaviours and who can help you establish a life that better reflects who you are without limiting beliefs and unhelpful coping mechanisms for life’s stressors.

Coaching can be a very effective tool in your process, however it is important to note that I am not a therapist or medical professional. My approach is within a coaching framework. I use methodologies such as mindfulness, meditation, nervous system regulation, accountability, somatic embodiment techniques, and spiritual development to help you deal with triggers and challenges. I will also help to equip you with empowering practical tools to utilize on a day-to-day basis so that you can show up to life as your most authentic and best self. Philosophies that align with my value system include that of Intuitive Eating, All Foods Fit, Anti-Diet, HAES, and Bottom-Up approaches to healing.

Because recovery from disordered food and body behaviours is complex, and needs to be met on a biopsychosocial level, you might find the need for external support as well. The process of recovery might include dieticians, therapists, medical doctors, support groups, and more depending on your individual needs. If needs be, I will consult and collaborate with any other medical and psychological support systems you have in order to help address you as a whole rather than to isolate any one form of treatment for recovery so that you can move into a culture of lasting recovery. Coaching is not seen as the "be all and end all" of the healing process and your journey may require a multidisciplinary approach. I am happy to refer you out to professionals within my network if you need it.

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Kirsty is the founder of Hedgerow Healing and an Advanced APA Practitioner with a deep passion for holistic animal care. With many years of experience working with animals, Kirsty has dedicated her life to promoting the well-being of animals through a philosophy rooted in love, respect, and choice.

At Hedgerow Healing, Kirsty creates personalised wellness plans for animals worldwide, drawing on her extensive training in complementary therapies. She believes that every animal deserves to be treated with compassion and understanding. Animals often face a variety of challenges throughout their lives, from early-life difficulties to accidents, behavioural problems, and health issues. They can also reflect the emotions of their human companions, leading to imbalances that disturb their energy flow and affect organ function. Kirsty works with a combination of techniques, including botanical self-selection, natural nutrition, and acupressure, to restore balance, release trauma, and enhance overall well-being. Her holistic approach nourishes animals from the inside out, promoting lasting health.

To learn more or schedule a consultation, you can reach her at:

Email: hedgerowhealingforanimals@gmail.com
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Kitty is an actor, writer and yoga teacher for children. After recently travelling solo in Mexico and sitting her third vipassana (silent retreat), she felt hugely inspired and bonded to her new-found female community, who were all vastly different and in their own process of healing. The support and love she received from the women was life-changing. Returning home after time away can be challenging, but setting up this com-munity project with Lucy has been so positive and she’s excited to see what the future holds for the grow-ing collective.

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Kraig Valentino is a London Based Nutritional Therapist, Herbalist, Activist & Health Educator. He is the founder of Health and Rejuvenation a comprehensive provider of health and wellness services to individuals, groups and corporations.

Website: www.healthandrejuvenation.com
Email: info@healthandrejuvenation.com

Becoming a mother in a foreign country, with very little support, led me to my current educational background in Integral Body Psychotherapy.

In 2017. I took a course on Natural Parenting. This helped me greatly to understand my daughter better, and to raise her with the knowledge and understanding of her needs for healthy striving. I continued with the Early Development studies program to get to know myself deeper, and my unconscious mind, formed through experiences and relationships. This was the first level in education for therapists of Integral Body Psychotherapy.

I continued with Program OR, Personal Development that lasted 4 years, which brought me a deep transformative experience and personal growth. This is the second level of Comprehensive personal development and education for Integral Body Psychotherapists. Parallel to my Personal Development program I have taken a course in Therapeutic Practice – a two-year program that is conducted with the 3rd and 4th year of Personal Development Program with an explicit education in basic psychotherapy skills and introduction on how to work with clients.

Continuing with a two-year Degree in Advanced Therapeutic Training, which consists of very intensive explicit education in physical psychotherapy skills conducted by trainers and supervisors as well as foreign trainers and supervisors Heiner Steckel, Walid Daw and Olaf Trapp.

My experiential practice and personal inquiry enhances my capacity to respond to clients at an implicit emotional and relational level.

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Email: connect@integralpsychotherapy.ie
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Kristina Graff (she/her), Head of Social Impact, Yoga Alliance